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Sun 3rd Nov 2024 at 9:01am by Sk8tergirl

Run > General
  • Time
    2:46:49
  • Miles
    12.51
  • Min/mi
    13:20
  • Pacing
    77.4%
  • WAVA
    43.44
  • Stride(cm)
    73
  • Cals
    1528
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1698
  • Asc(m)
    599
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 130/143bpm [1796b/mi] 154cal 4.34/6.22mph
2) 1mi - 11:03(11:03/mi) 127/137bpm [1402b/mi] 118cal 5.43/6.1mph
3) 1mi - 11:39(11:39/mi) 125/140bpm [1457b/mi] 117cal 5.15/6.68mph
4) 1mi - 13:36(13:36/mi) 128/140bpm [1741b/mi] 122cal 4.41/5.95mph
5) 1mi - 15:36(15:36/mi) 129/140bpm [2013b/mi] 138cal 3.85/5.74mph
6) 1mi - 13:21(13:21/mi) 126/134bpm [1682b/mi] 121cal 4.5/5.93mph
7) 1mi - 13:21(13:21/mi) 126/135bpm [1682b/mi] 120cal 4.5/5.93mph
8) 1mi - 14:23(14:23/mi) 128/138bpm [1840b/mi] 118cal 4.17/5.68mph
9) 1mi - 12:52(12:52/mi) 129/135bpm [1660b/mi] 119cal 4.66/5.74mph
10) 1mi - 14:02(14:02/mi) 129/138bpm [1810b/mi] 125cal 4.27/5.85mph
11) 1mi - 13:37(13:37/mi) 127/134bpm [1728b/mi] 111cal 4.41/5.49mph
12) 1mi - 13:04(13:04/mi) 127/134bpm [1660b/mi] 109cal 4.59/5.51mph
13) 0.51mi - 6:27(12:43/mi) 129/141bpm [1640b/mi] 56cal 4.72/7.31mph
13:49 11:03 11:39 13:36 15:36 13:21 13:21 14:23 12:52 14:02 13:37 13:04 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:53 125 63-141 1486 166 120-182 23/4
1.00 13:48 7:51 15:43 133 127-142 2090 140 98-180 49/0
1.50 19:27 5:39 11:18 128 122-137 1447 176 166-192 26/17
2.00 24:51 5:24 10:47 126 121-132 1359 172 86-182 2/35
2.50 30:07 5:16 10:33 120 114-134 1266 173 166-180 3/40
3.00 36:30 6:23 12:46 128 117-140 1633 165 108-188 20/23
3.50 42:55 6:26 12:51 131 124-138 1683 172 154-190 6/27
4.00 50:06 7:10 14:20 127 116-140 1821 169 140-182 22/16
4.50 58:08 8:03 16:05 129 119-140 2075 155 30-186 79/79
5.00 1:05:42 7:34 15:07 128 122-138 1936 152 100-182 62/64
5.50 1:11:28 5:46 11:32 126 117-133 1453 176 162-184 95/62
6.00 1:19:03 7:35 15:11 124 116-132 1882 162 106-186 23/41
6.50 1:25:23 6:20 12:41 129 121-134 1635 168 114-184 32/22
7.00 1:32:24 7:00 14:01 123 114-130 1724 160 100-186 34/47
7.50 1:39:33 7:09 14:18 128 120-136 1830 167 88-184 11/14
8.00 1:46:47 7:14 14:27 128 120-137 1850 166 104-186 14/16
8.50 1:53:16 6:30 13:00 127 121-133 1650 164 114-184 19/20
9.00 1:59:38 6:22 12:44 131 127-135 1668 173 86-186 11/16
9.50 2:06:30 6:52 13:44 129 117-138 1772 180 174-184 9/8
10.00 2:13:40 7:10 14:20 129 119-136 1849 162 112-186 13/2
10.50 2:20:24 6:43 13:27 127 118-133 1708 165 118-194 11/17
11.00 2:27:17 6:53 13:47 127 117-134 1750 165 84-184 83/46
11.50 2:33:37 6:19 12:39 127 117-133 1606 166 110-186 15/26
12.00 2:40:22 6:45 13:30 126 115-132 1701 160 116-188 6/30
12.50 2:46:43 6:22 12:43 129 120-140 1641 173 118-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 7.6% 15:06
    73 71.3% 11:04
    60 48.7% 13:03
    58 39.7% 14:11
    50 31.8% 14:15
    24 6.6% 16:35

  • Cadence Distribution

    164 avge / 194 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 174 11.2 2:20:06 12:29
    Walk 15.9 119 1.3 26:27 20:34
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.31% More
    800m 5:08 10:19 44.08% More
    1km 6:27 10:22 45.57% More
    Mile 10:38 10:38 46.64% More
    5k 37:38 12:07 45.56% More
    5 miles 1:04:28 12:54 43.05% More
    10k 1:21:08 13:03 42.59% More
    10 miles 2:13:20 13:20 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 43.26
    5km 38:06 12:16 45.00
    5M 1:03:06 12:37 43.98
    10km 1:19:27 12:47 43.49
    10M 2:11:34 13:09 43.39
    Half 2:55:10 13:22 43.18
    20M 4:34:18 13:43 42.46
    Mara 6:05:13 13:56 41.75
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