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Sun 3rd Nov 2024 at 10:59am by Ally C

Run > Race
  • Time
    39:05
  • Miles
    6.23
  • Min/mi
    6:16
  • Pacing
    94.3%
  • WAVA
    78.24
  • Stride(cm)
    144
  • Cals
    649
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1055
  • Asc(m)
    240
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Felt weak today. Need to get stronger. Brodie 10k
39:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 122 81-154 769 191 182-202 2/7
0.50 3:00 1:25 5:40 154 150-158 874 184 94-190 7/4
0.75 4:33 1:33 6:14 160 155-164 996 186 176-190 24/14
1.00 6:02 1:29 5:56 159 152-164 944 186 182-188 9/24
1.25 7:30 1:28 5:53 164 160-167 964 185 180-188 10/17
1.50 8:59 1:28 5:53 166 162-169 978 185 180-188 8/11
1.75 10:33 1:35 6:19 168 161-175 1061 182 176-188 2/5
2.00 12:08 1:35 6:18 163 160-166 1028 178 176-182 14/4
2.25 13:40 1:32 6:07 170 162-178 1041 181 176-184 5/9
2.50 15:12 1:32 6:08 176 173-179 1078 179 176-182 5/9
2.75 16:49 1:37 6:30 179 176-181 1163 179 176-182 7/3
3.00 18:23 1:34 6:15 179 175-181 1117 178 176-182 9/10
3.25 19:59 1:36 6:24 178 175-180 1140 179 174-182 26/7
3.50 21:36 1:37 6:29 177 174-179 1149 177 174-180 28/3
3.75 23:11 1:35 6:20 176 174-179 1113 177 174-180 12/36
4.00 24:48 1:37 6:28 177 175-179 1144 175 172-178 3/19
4.25 26:21 1:33 6:12 177 175-179 1099 176 172-178 13/6
4.50 27:58 1:36 6:26 175 173-177 1126 175 172-178 16/4
4.75 29:37 1:39 6:38 175 171-178 1161 172 166-176 24/12
5.00 31:14 1:37 6:27 174 171-177 1123 173 162-178 4/32
5.25 32:49 1:36 6:22 175 173-178 1115 174 170-178 5/6
5.50 34:29 1:40 6:39 174 171-176 1156 170 86-176 9/5
5.75 36:04 1:34 6:18 175 171-176 1102 173 170-176 6/11
6.00 37:44 1:41 6:43 173 169-175 1161 170 166-174 12/3
6.23 39:11 1:27 6:17 174 171-178 1094 171 164-176 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.5% 6:23
    23 9.8% 5:56
    15 4.2% 6:28
    12 3.4% 6:17
    12 4.1% 6:44
    10 6.7% 6:04

  • Cadence Distribution

    179 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 6.2 39:01 6:17
    Walk 0.4 90 0 10 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.09% More
    800m 2:55 5:53 68.04% More
    1km 3:39 5:53 70.84% More
    Mile 5:55 5:55 74.26% More
    5k 19:03 6:08 78.57% More
    5 miles 31:13 6:15 78.16% More
    10k 39:03 6:17 78.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 78.27
    5km 18:42 6:01 80.03
    5M 30:57 6:11 78.83
    10km 38:59 6:16 78.19
    10M 1:04:32 6:27 78.12
    Half 1:25:56 6:34 77.05
    20M 2:14:34 6:44 77.97
    Mara 2:59:09 6:50 78.09
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