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Sun 3rd Nov 2024 at 1:21pm by B Rubble

Walk > General
  • Time
    31:19
  • Miles
    1.33
  • Min/mi
    23:33
  • Stride(cm)
    63
  • Cals
    283
  • Cadence
    109
  • BPM
    110
  • %MHR
    67
  • B/mi
    2601
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 114/133bpm [2710b/mi] 240cal 50/80rpm
2) 0.33mi - 7:33(22:40/mi) 103/121bpm [2335b/mi] 43cal 50/79rpm
23:46 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 +3 36:26 97 80-115 3533 126 86-154 4/4
0.13 4:19 2:03 32:41 121 113-125 3954 124 80-160 8/0
0.19 5:48 1:29 23:44 117 111-122 2776 121 82-156 11/0
0.25 7:05 1:17 20:27 105 103-111 2148 104 94-112 8/3
0.31 8:22 1:17 20:39 108 105-112 2230 105 100-110 3/3
0.38 9:41 1:19 21:02 111 107-117 2335 107 102-110 4/1
0.44 10:56 1:15 19:53 114 109-117 2267 106 96-114 5/0
0.50 12:13 1:18 20:40 107 105-109 2211 109 106-114 0/10
0.56 13:46 1:33 24:41 110 103-117 2714 103 82-116 5/3
0.63 15:13 1:27 23:13 111 108-117 2577 106 94-114 0/6
0.69 16:43 1:30 24:05 115 110-121 2769 100 82-110 5/1
0.75 18:02 1:19 20:58 116 113-121 2433 107 92-114 1/4
0.81 19:39 1:37 25:57 122 116-128 3167 100 82-114 5/4
0.88 21:12 1:33 +5 24:41 119 115-125 2937 103 90-110 4/0
0.94 22:40 1:29 23:41 128 125-133 3030 96 82-106 7/1
1.00 23:53 1:13 19:23 120 116-123 2326 109 104-112 0/5
1.06 25:05 1:12 19:14 111 108-117 2135 109 106-114 2/1
1.13 26:35 1:29 +11 23:52 109 102-117 2601 106 98-114 3/1
1.19 27:58 1:23 22:11 111 106-119 2463 105 94-154 4/6
1.25 29:38 1:40 26:35 101 90-121 2685 107 88-156 0/14
1.31 31:01 1:23 22:15 89 87-91 1981 112 106-114 1/12
1.33 31:38 37 29:35 94 90-106 2781 98 82-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.6% 33:21
    12 6.4% 24:27
    11 3.3% 21:11

  • Cadence Distribution

    109 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:39 21:26 More
    1km 13:30 21:43 More
    Mile 22:02 22:02 More

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