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Sun 3rd Nov 2024 at 5:52am by B Rubble

Run > Long Run
  • cold
  • Time
    3:02:41
  • Miles
    18.36
  • Min/mi
    9:57
  • Pacing
    52.7%
  • WAVA
    55.36
  • Stride(cm)
    96
  • Cals
    2049
  • Watts
    275
  • Cadence
    168
  • BPM
    122
  • %MHR
    73.8
  • B/mi
    1212
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 118/127bpm [1026b/mi] 104cal 305/414W
2) 1mi - 9:42(9:42/mi) 117/126bpm [1135b/mi] 112cal 280/383W
3) 1mi - 9:26(9:26/mi) 110/120bpm [1037b/mi] 98cal 265/318W
4) 1mi - 9:33(9:33/mi) 119/128bpm [1137b/mi] 109cal 281/362W
5) 1mi - 10:00(10:00/mi) 123/131bpm [1231b/mi] 115cal 282/333W
6) 1mi - 9:39(9:39/mi) 118/124bpm [1139b/mi] 107cal 273/316W
7) 1mi - 9:52(9:52/mi) 117/123bpm [1155b/mi] 109cal 273/318W
8) 1mi - 10:05(10:05/mi) 119/123bpm [1199b/mi] 109cal 273/367W
9) 1mi - 9:52(9:52/mi) 120/123bpm [1184b/mi] 108cal 278/314W
10) 1mi - 10:10(10:10/mi) 118/122bpm [1199b/mi] 110cal 264/315W
11) 1mi - 9:58(9:58/mi) 117/124bpm [1166b/mi] 108cal 271/347W
12) 1mi - 10:06(10:06/mi) 121/126bpm [1221b/mi] 111cal 266/298W
13) 1mi - 10:14(10:14/mi) 123/130bpm [1259b/mi] 112cal 266/325W
14) 1mi - 10:36(10:36/mi) 125/128bpm [1325b/mi] 117cal 261/315W
15) 1mi - 10:22(10:22/mi) 125/137bpm [1296b/mi] 117cal 269/375W
16) 1mi - 10:25(10:25/mi) 128/136bpm [1334b/mi] 119cal 266/390W
17) 1mi - 10:26(10:26/mi) 131/139bpm [1367b/mi] 119cal 268/397W
18) 1mi - 10:06(10:06/mi) 135/143bpm [1363b/mi] 121cal 299/399W
19) 0.36mi - 3:27(9:38/mi) 138/143bpm [1328b/mi] 44cal 303/365W
8:42 9:42 9:26 9:33 10:00 9:39 9:52 10:05 9:52 10:10 9:58 10:06 10:14 10:36 10:22 10:25 10:26 10:06 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 113 68-123 904 173 118-182 298 35-414 2/31
1.00 8:42 4:42 9:23 122 114-127 1146 172 168-178 312 245-394 19/0
1.50 13:32 4:51 9:41 117 110-124 1133 171 168-174 272 240-319 8/8
2.00 18:24 4:52 9:43 118 108-126 1147 171 168-180 288 221-383 4/24
2.50 22:59 4:35 9:11 105 100-117 964 169 166-176 258 220-318 0/33
3.00 27:50 4:50 9:41 114 110-120 1104 170 168-174 272 244-305 2/7
3.50 32:36 4:46 9:33 119 116-123 1136 169 166-174 278 263-305 4/10
4.00 37:23 4:47 9:34 119 112-128 1139 168 166-170 283 246-362 1/9
4.50 42:14 4:50 9:41 121 116-126 1171 168 164-170 283 258-326 11/3
5.00 47:24 5:10 10:20 124 113-131 1281 168 166-176 282 233-333 6/8
5.50 52:18 4:55 +6 9:49 120 114-124 1179 169 160-178 277 208-316 2/9
6.00 57:09 4:50 9:40 116 108-123 1122 167 166-170 269 230-297 3/10
6.50 1:02:01 4:52 9:45 117 114-122 1140 168 164-176 275 247-311 2/4
7.00 1:07:01 5:00 10:00 117 112-123 1171 167 162-172 271 236-318 5/4
7.50 1:12:02 5:01 10:03 120 115-123 1205 167 164-170 278 256-367 3/3
8.00 1:17:05 5:03 10:06 118 113-123 1192 167 164-174 268 251-314 4/4
8.50 1:22:03 4:57 9:54 119 115-123 1178 167 164-170 277 240-314 5/6
9.00 1:26:58 4:55 9:50 121 117-123 1190 167 166-170 280 263-312 4/3
9.50 1:32:03 5:06 10:12 118 111-121 1203 167 166-176 263 241-315 4/3
10.00 1:37:07 5:04 10:07 119 115-122 1204 167 164-172 264 238-304 3/4
10.50 1:42:08 5:01 10:02 121 116-124 1214 167 164-172 268 248-296 7/7
11.00 1:51:02 8:54 +3:57 17:47 113 72-123 2010 167 102-172 276 82-347 4/4
11.50 1:55:59 4:58 9:56 122 117-126 1211 168 166-174 272 246-298 2/2
12.00 2:01:07 5:08 10:16 121 116-124 1242 166 164-170 260 231-293 3/5
12.50 2:06:16 5:09 10:18 121 119-125 1246 166 164-168 263 245-297 4/2
13.00 2:11:21 5:05 10:11 125 120-130 1272 166 164-170 270 246-325 5/2
13.50 2:16:42 5:21 10:41 125 121-128 1336 166 164-170 261 239-315 7/1
14.00 2:21:58 5:15 10:31 125 118-128 1314 167 164-170 261 234-314 10/3
14.50 2:29:51 7:53 +2:44 15:47 124 89-137 1957 167 116-174 273 95-375 10/8
15.00 2:35:04 5:13 10:26 126 121-131 1314 167 164-172 265 237-306 7/2
15.50 2:40:24 5:20 10:40 127 120-135 1354 167 164-174 262 223-319 10/1
16.00 2:45:29 5:06 10:11 129 120-136 1315 167 164-172 269 222-390 7/6
16.50 2:50:40 5:11 10:22 130 127-133 1348 168 164-172 258 238-312 8/4
17.00 2:57:19 6:39 +1:24 13:18 132 107-139 1755 167 162-172 279 192-397 15/4
17.50 3:02:50 5:30 11:01 137 113-143 1509 167 164-170 292 230-355 27/3
18.00 3:09:08 6:19 +1:43 12:37 133 112-142 1678 169 166-180 308 219-399 13/15
18.36 3:12:36 3:28 9:40 138 128-143 1333 169 166-176 303 253-365 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 14:41
    22 2.7% 13:07
    20 2.1% 9:54
    14 3.0% 10:44
    10 1.7% 10:19

  • Cadence Distribution

    168 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 18.3 3:05:46 10:08
    Walk 3.5 120 0 6:50 6:53:16

  • Power Distribution

    275W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.18% More
    800m 3:58 7:58 52.66% More
    1km 4:57 7:59 54.85% More
    Mile 8:41 8:41 53.16% More
    5k 28:52 9:17 54.52% More
    5 miles 47:23 9:29 54.25% More
    10k 59:17 9:32 54.23% More
    10 miles 1:37:07 9:43 54.82% More
    Half 2:12:26 10:07 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.98
    5km 27:35 8:53 57.05
    5M 45:46 9:09 56.17
    10km 57:41 9:17 55.74
    10M 1:35:42 9:34 55.63
    Half 2:07:33 9:44 54.86
    20M 3:20:06 10:00 55.41
    Mara 4:26:42 10:11 55.43

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