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Sun 3rd Nov 2024 at 12:46pm by MrHSc

Walk > General
  • Time
    1:08:47
  • Miles
    4.33
  • Min/mi
    15:53
  • Stride(cm)
    85
  • Cals
    459
  • Cadence
    119
  • BPM
    100
  • %MHR
    56.9
  • B/mi
    1590
  • Asc(m)
    290
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 94/111bpm [1478b/mi] 99cal 60/64rpm
2) 1mi - 15:40(15:40/mi) 104/113bpm [1629b/mi] 106cal 59/113rpm
3) 1mi - 16:00(16:00/mi) 104/112bpm [1664b/mi] 110cal 59/62rpm
4) 1mi - 16:01(16:01/mi) 100/111bpm [1602b/mi] 103cal 59/117rpm
5) 0.33mi - 5:23(16:16/mi) 100/109bpm [1627b/mi] 41cal 57/60rpm
15:44 15:40 16:00 16:01 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 84 75-91 1384 120 108-126 9/13
0.25 4:06 2:03 16:21 90 86-93 1471 119 116-122 12/8
0.38 6:02 1:56 15:30 89 82-95 1380 120 118-122 2/13
0.50 7:58 1:55 15:24 88 81-95 1355 122 118-124 4/10
0.63 9:51 1:53 15:03 97 91-101 1460 120 114-126 11/10
0.75 11:50 1:59 15:56 102 96-109 1625 121 118-122 17/13
0.88 13:51 2:00 16:02 103 98-111 1652 119 116-124 11/15
1.00 15:43 1:53 15:04 103 99-106 1551 121 118-124 7/7
1.13 17:41 1:58 15:41 105 100-108 1647 120 116-124 4/4
1.25 19:30 1:49 14:33 105 102-110 1528 121 118-126 22/8
1.38 21:31 2:01 16:09 106 103-110 1711 120 116-124 12/22
1.50 23:27 1:55 15:23 103 101-106 1585 119 118-122 18/16
1.63 25:24 1:58 15:41 106 100-113 1663 119 118-122 12/16
1.75 27:24 1:59 15:56 102 98-104 1624 118 114-122 5/14
1.88 29:26 2:02 16:14 98 95-103 1591 123 114-226 10/6
2.00 31:23 1:57 15:37 102 96-108 1593 116 114-118 8/8
2.13 33:24 2:01 16:08 102 96-111 1645 119 118-122 10/9
2.25 35:24 2:01 16:05 102 98-105 1640 118 116-120 12/7
2.38 37:24 1:59 15:54 102 99-106 1622 118 116-120 9/7
2.50 39:24 2:00 16:02 108 103-111 1732 119 116-122 12/9
2.63 41:29 2:05 16:41 105 100-112 1751 119 112-122 14/13
2.75 43:22 1:53 15:02 103 97-107 1548 118 112-122 8/6
2.88 45:25 2:03 16:23 104 97-108 1705 118 114-122 3/11
3.00 47:23 1:58 15:46 103 99-107 1623 118 114-120 11/10
3.13 49:22 1:59 15:55 99 93-104 1576 118 114-120 4/9
3.25 51:24 2:02 16:15 102 96-111 1657 117 114-118 10/10
3.38 53:25 2:01 16:08 103 99-109 1662 118 114-124 9/2
3.50 55:27 2:01 16:11 96 87-102 1554 118 114-120 7/14
3.63 57:27 2:00 16:03 97 86-104 1557 117 114-122 11/2
3.75 59:31 2:05 16:37 102 99-111 1694 118 112-124 10/9
3.88 1:01:27 1:56 15:25 102 96-106 1572 119 114-126 7/11
4.00 1:03:24 1:57 15:34 96 91-100 1495 119 116-122 8/8
4.13 1:05:23 1:59 15:55 103 94-109 1639 117 114-118 8/5
4.25 1:07:25 2:02 16:13 99 95-103 1606 116 112-120 15/7
4.33 1:08:47 1:22 17:02 97 91-100 1652 113 106-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 16:26
    10 8.3% 16:01

  • Cadence Distribution

    119 avge / 226 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:35 15:15 More
    1km 9:32 15:20 More
    Mile 15:23 15:23 More
    5k 48:58 15:46 More
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