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Sun 3rd Nov 2024 at 12:43pm by v00d00

Run > General
  • Time
    58:42
  • Miles
    4.68
  • Min/mi
    12:33
  • Pacing
    75.6%
  • WAVA
    37.58
  • Stride(cm)
    84
  • Cals
    700
  • Watts
    288
  • Cadence
    152
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1979
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 154/163bpm [1081b/km] 88cal 325/429W
2) 1km - 6:58(6:58/km) 161/171bpm [1121b/km] 87cal 306/421W
3) 1km - 9:58(9:58/km) 156/176bpm [1556b/km] 117cal 229/428W
4) 1km - 8:51(8:51/km) 151/174bpm [1336b/km] 94cal 230/458W
5) 1km - 7:29(7:29/km) 168/182bpm [1258b/km] 99cal 317/432W
6) 1km - 7:18(7:18/km) 160/166bpm [1168b/km] 86cal 277/360W
7) 1km - 7:25(7:25/km) 156/174bpm [1157b/km] 84cal 251/476W
8) 0.53km - 3:41(7:01/km) 161/170bpm [1131b/km] 45cal 297/332W
7:01 6:58 9:58 8:51 7:29 7:18 7:25 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 141 117-154 1494 160 112-164 347 53-429 5/1
0.25 2:41 1:22 10:55 156 154-157 1702 157 152-160 303 289-327 0/4
0.38 4:08 1:27 11:35 155 153-158 1796 157 154-160 317 252-428 5/1
0.50 5:37 1:29 11:50 159 157-160 1882 157 154-160 315 286-385 5/1
0.63 7:04 1:27 11:34 160 157-163 1850 158 154-162 350 308-420 6/1
0.75 8:25 1:21 10:51 167 163-171 1811 159 154-164 337 300-397 1/9
0.88 9:47 1:22 10:58 157 146-167 1721 158 154-160 273 256-298 2/6
1.00 11:05 1:18 10:23 155 147-169 1610 160 154-170 323 274-421 2/3
1.13 12:36 1:31 12:06 165 161-169 1997 158 156-160 296 281-310 4/1
1.25 14:04 1:28 11:44 160 157-163 1878 159 154-162 308 278-366 7/0
1.38 15:34 1:30 12:04 167 163-170 2014 158 156-160 348 326-369 11/0
1.50 17:26 1:52 14:54 170 165-176 2533 138 96-168 309 132-428 10/0
1.63 20:34 3:08 25:02 158 143-176 3955 98 86-158 184 15-239 8/0
1.75 22:32 1:58 15:41 141 137-144 2212 121 94-158 188 114-271 5/1
1.88 24:04 1:32 12:18 141 139-144 1734 154 152-158 244 225-285 0/9
2.00 25:58 1:54 15:13 144 140-148 2192 154 102-160 241 152-268 0/14
2.13 27:24 1:26 11:28 148 140-160 1697 159 146-164 284 179-427 0/7
2.25 29:05 1:41 13:24 171 161-174 2292 157 102-162 366 77-458 12/0
2.38 31:27 2:22 18:59 151 138-170 2867 149 86-164 222 77-336 5/4
2.50 32:58 1:31 12:08 141 137-146 1710 156 152-160 234 212-258 1/4
2.63 34:25 1:27 11:37 161 142-179 1870 162 156-166 367 263-417 0/12
2.75 36:12 1:47 14:13 180 175-182 2558 146 100-164 340 22-432 11/0
2.88 37:50 1:38 13:07 170 167-174 2230 143 94-164 273 85-381 13/0
3.00 39:08 1:18 10:27 163 162-167 1705 161 158-164 309 279-323 6/1
3.13 40:29 1:20 10:43 163 161-164 1747 161 158-164 316 296-325 0/5
3.25 41:51 1:22 10:55 163 161-166 1780 160 156-162 312 277-360 0/7
3.38 43:32 1:42 13:34 157 154-163 2129 157 142-160 274 108-326 2/5
3.50 45:07 1:35 12:37 158 154-160 1992 154 106-162 265 137-340 2/1
3.63 46:27 1:20 10:43 162 160-164 1736 160 156-162 304 262-327 1/2
3.75 47:49 1:22 10:57 160 156-163 1752 159 156-164 274 246-303 0/6
3.88 49:13 1:23 11:07 156 153-158 1735 160 156-162 283 264-301 0/9
4.00 50:36 1:23 11:07 153 147-158 1701 158 156-160 246 218-280 0/11
4.13 51:56 1:20 10:41 149 144-162 1593 161 158-168 284 219-475 2/15
4.25 53:53 1:56 15:30 162 148-174 2511 147 100-164 243 61-476 3/7
4.38 55:16 1:24 11:08 154 149-157 1715 161 156-164 292 266-311 1/1
4.50 56:45 1:28 11:47 159 157-160 1874 159 154-162 293 284-304 0/1
4.63 58:10 1:25 11:20 160 157-168 1813 160 156-164 295 280-332 1/0
4.67 58:41 31 10:29 170 168-170 1782 162 162-164 310 307-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.3% 16:44
    29 5.1% 13:03
    17 5.4% 12:43
    11 2.1% 11:24

  • Cadence Distribution

    152 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 158 4.4 51:17 11:43
    Walk 10.5 99 0.3 6:10 20:55
    Still 2.1 - - 1:14 -

  • Power Distribution

    288W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.44% More
    800m 5:25 10:54 35.47% More
    1km 6:47 10:54 36.95% More
    Mile 11:04 11:04 38.48% More
    5k 39:31 12:43 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 37.26
    5km 38:01 12:14 38.12
    5M 1:02:58 12:36 37.47
    10km 1:19:16 12:45 37.17
    10M 2:11:16 13:08 37.09
    Half 2:54:47 13:21 36.57
    20M 4:33:42 13:41 37.01
    Mara 6:04:24 13:55 37.06
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