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Sun 3rd Nov 2024 at 9:42am by rzats66

Run > General
  • Time
    55:16
  • Miles
    6.11
  • Min/mi
    9:03
  • Pacing
    89.5%
  • WAVA
    61.66
  • Stride(cm)
    99
  • Cals
    626
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1374
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/152bpm [1268b/mi] 95cal 6.39/0mph
2) 1mi - 8:46(8:46/mi) 146/152bpm [1280b/mi] 96cal 6.85/0mph
3) 1mi - 9:13(9:13/mi) 151/155bpm [1392b/mi] 104cal 6.51/0mph
4) 1mi - 9:00(9:00/mi) 154/161bpm [1385b/mi] 103cal 6.67/0mph
5) 1mi - 9:07(9:07/mi) 160/166bpm [1459b/mi] 108cal 6.58/0mph
6) 1mi - 8:59(8:59/mi) 165/183bpm [1481b/mi] 110cal 6.68/0mph
7) 0.11mi - 48(7:37/mi) 169/174bpm [1286b/mi] 10cal 7.88/0mph
9:23 8:46 9:13 9:00 9:07 8:59 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 121 67-137 1257 173 130-182 1/16
0.50 4:45 2:09 8:37 133 130-136 1146 181 178-184 2/7
0.75 7:12 2:27 9:49 140 135-146 1374 181 174-186 8/3
1.00 9:23 2:10 8:42 147 143-152 1279 183 178-184 3/6
1.25 11:32 2:09 8:35 146 143-150 1254 182 178-186 4/7
1.50 13:40 2:09 8:34 146 129-151 1252 181 174-184 3/4
1.75 15:47 2:06 8:26 149 145-152 1256 180 176-184 7/3
2.00 18:08 2:22 9:27 145 135-151 1371 180 176-184 5/4
2.25 20:17 2:09 8:36 151 147-155 1297 182 176-184 2/4
2.50 22:46 2:29 9:55 151 147-155 1498 180 176-186 3/3
2.75 25:05 2:19 9:14 151 149-154 1395 180 174-184 4/3
3.00 27:22 2:17 9:09 152 148-155 1390 178 176-182 4/5
3.25 29:42 2:20 9:21 150 147-155 1403 179 174-182 3/6
3.50 31:56 2:14 8:56 155 150-157 1384 180 176-182 5/4
3.75 34:11 2:14 8:57 154 152-157 1379 180 176-182 6/8
4.00 36:22 2:11 8:44 155 151-161 1354 179 176-184 5/3
4.25 38:36 2:15 8:59 158 154-163 1420 180 174-184 5/2
4.50 40:50 2:13 8:53 159 155-163 1412 181 178-186 5/5
4.75 43:00 2:10 8:41 162 159-166 1406 180 174-186 3/4
5.00 45:29 2:29 9:55 160 157-163 1586 177 170-182 3/2
5.25 47:46 2:17 9:09 161 156-165 1474 180 174-184 2/3
5.50 49:55 2:09 8:35 167 160-183 1434 180 172-184 4/3
5.75 52:07 2:12 8:49 165 161-169 1455 180 176-182 4/7
6.00 54:27 2:20 9:21 167 163-171 1561 182 180-184 4/3
6.10 55:15 48 7:43 169 166-174 1305 184 182-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.1 55:07 9:02
    Walk 0.2 130 0 5 28:33
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 45.44% More
    800m 4:13 8:28 53.06% More
    1km 5:15 8:26 56.39% More
    Mile 8:33 8:33 60.63% More
    5k 27:49 8:57 60.75% More
    5 miles 44:53 8:59 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 67.45
    5km 26:26 8:30 63.92
    5M 44:25 8:53 62.38
    10km 56:17 9:03 61.63
    10M 1:34:34 9:27 60.46
    Half 2:06:57 9:41 59.56
    20M 3:21:23 10:04 58.97
    Mara 4:30:20 10:19 58.89
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