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Sun 3rd Nov 2024 at 12:55pm by Boro Wayne

Run > Easy
  • Time
    37:56
  • Miles
    4.28
  • Min/mi
    8:52
  • Pacing
    59.3%
  • WAVA
    54.81
  • Stride(cm)
    110
  • Cals
    476
  • Cadence
    165
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1331
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 137/151bpm [1189b/mi] 99cal 6.91/7.49mph
2) 1mi - 8:46(8:46/mi) 150/158bpm [1316b/mi] 112cal 6.84/7.31mph
3) 1mi - 9:00(9:00/mi) 152/165bpm [1369b/mi] 110cal 6.66/7.39mph
4) 1mi - 9:04(9:04/mi) 161/177bpm [1459b/mi] 122cal 6.62/6.97mph
5) 0.28mi - 2:25(8:41/mi) 162/168bpm [1406b/mi] 33cal 6.91/7.06mph
8:41 8:46 9:00 9:04 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 103 85-126 953 169 160-176 0/1
0.25 2:17 1:08 9:00 133 130-136 1197 165 164-166 0/15
0.38 3:23 1:06 8:49 143 136-148 1260 167 164-174 6/10
0.50 4:29 1:06 8:47 143 141-145 1255 168 164-174 2/10
0.63 5:31 1:02 8:18 142 138-145 1179 167 164-170 3/8
0.75 6:36 1:05 8:39 145 141-148 1253 166 164-170 3/4
0.88 7:38 1:02 8:16 147 146-149 1214 165 162-168 3/7
1.00 8:40 1:02 8:16 148 143-151 1224 166 164-168 3/1
1.13 9:44 1:04 8:34 147 144-151 1260 166 162-168 8/2
1.25 10:49 1:04 8:36 152 150-154 1307 165 162-168 4/7
1.38 11:53 1:05 8:39 152 150-154 1314 163 158-166 4/3
1.50 13:03 1:10 9:18 149 144-155 1385 167 156-180 4/3
1.63 14:09 1:06 8:45 148 146-151 1296 165 162-168 5/1
1.75 15:16 1:07 8:58 151 147-156 1354 165 162-166 1/5
1.88 16:19 1:03 8:24 149 148-152 1252 164 162-166 6/9
2.00 17:26 1:07 8:57 154 151-158 1378 166 162-168 10/7
2.13 18:29 1:02 8:19 154 151-158 1280 162 160-166 5/2
2.25 19:35 1:06 8:47 159 155-161 1397 163 162-166 1/14
2.38 20:42 1:08 9:00 162 156-165 1458 165 162-170 5/2
2.50 22:54 2:12 +1:08 17:37 143 130-162 2520 167 166-170 10/4
2.63 24:05 1:11 9:30 154 150-160 1464 167 164-168 5/2
2.75 25:13 1:08 9:04 162 157-165 1468 166 162-168 8/5
2.88 28:41 3:28 +2:20 27:42 142 120-162 3934 164 112-176 16/0
3.00 29:53 1:12 9:38 139 122-150 1339 168 166-170 11/2
3.13 30:59 1:06 8:47 151 148-155 1326 168 166-170 5/12
3.25 32:06 1:06 8:51 160 153-163 1415 166 164-168 6/9
3.38 33:13 1:07 8:59 161 158-164 1448 166 162-174 2/6
3.50 34:25 1:11 9:32 167 163-170 1591 168 166-170 10/1
3.63 36:19 1:54 +46 15:13 169 144-177 2573 165 104-176 24/1
3.75 37:27 1:08 9:04 151 144-155 1370 163 156-168 1/13
3.88 38:35 1:09 9:10 159 149-168 1457 167 164-170 10/3
4.00 39:43 1:07 8:58 166 164-170 1489 166 164-170 4/2
4.13 41:09 1:26 +18 11:26 162 155-168 1853 160 108-166 3/5
4.25 42:12 1:04 8:30 161 158-164 1369 166 162-170 3/13
4.28 42:27 15 8:44 166 165-166 1450 165 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.7% 9:22
    26 9.7% 17:19
    11 5.8% 8:49
    11 5.7% 9:25
    10 9.4% 9:04

  • Cadence Distribution

    165 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 165 4.3 37:37 9:24
    Walk 5.2 109 0 2:20 4:02:09
    Still 0.0 - - 1 -
    Pause 5.5 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.47% More
    800m 4:10 8:22 47.79% More
    1km 5:12 8:23 49.72% More
    Mile 8:28 8:28 51.89% More
    5k 30:45 9:54 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.07
    5km 26:54 8:39 55.64
    5M 44:49 8:58 54.44
    10km 56:35 9:06 53.87
    10M 1:34:16 9:26 53.48
    Half 2:05:55 9:37 52.58
    20M 3:18:14 9:55 52.93
    Mara 4:24:50 10:06 52.83
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