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Sun 3rd Nov 2024 at 12:17pm by Pitt the Elder

Walk > General

  • Time
    1:08:08
  • Miles
    0.24
  • Min/mi
    4:43:53
  • Stride(cm)
    5
  • Cals
    134
  • Cadence
    118
  • BPM
    72
  • %MHR
    37.1
  • B/mi
    20554
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 1:08:08(2:15:08/mi) 72/92bpm [9729b/mi] 134cal 1/108rpm
1:08:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 82 72-92 1708 123 96-216 7/8
0.13 4:20 3:02 48:36 75 58-90 3645 96 96-96 6/6
0.19 7:40 3:19 53:10 69 62-74 3669 - 9/9
0.25 12:17 4:37 1:13:56 67 61-74 4954 - 14/13
0.31 16:01 3:44 59:37 70 63-77 4173 110 98-130 9/8
0.38 18:27 2:27 39:07 74 70-78 2894 94 94-94 11/12
0.44 55:47 37:20 9:57:20 73 60-86 43605 - 14/12
0.50 1:05:09 9:22 2:29:48 73 65-80 10935 - 8/10
0.50 1:08:09 3:00 12:00:11 71 64-80 51133 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace
  • Cadence Distribution

    118 avge / 216 max Stride Length: 5cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:20 49:36 More
    800m 1:04:48 2:10:22 More

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