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Sun 3rd Nov 2024 at 10:59am by larkim

Run > Race
  • Time
    41:01
  • Miles
    6.05
  • Min/mi
    6:47
  • Pacing
    90.2%
  • WAVA
    71.73
  • Stride(cm)
    121
  • Cals
    623
  • Cadence
    196
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    1084
  • Asc(m)
    86
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 119/136bpm [782b/mi] 68cal 9.12/9.68mph
2) 1mi - 6:55(6:55/mi) 162/168bpm [1122b/mi] 107cal 8.67/8.97mph
3) 1mi - 7:34(7:34/mi) 167/172bpm [1265b/mi] 121cal 7.92/8.87mph
4) 1mi - 6:45(6:45/mi) 169/172bpm [1140b/mi] 110cal 8.9/10.4mph
5) 1mi - 6:19(6:19/mi) 169/171bpm [1067b/mi] 102cal 9.51/9.87mph
6) 1mi - 6:33(6:33/mi) 172/174bpm [1128b/mi] 110cal 9.15/9.52mph
7) 0.05mi - 20(6:03/mi) 172/173bpm [1040b/mi] 5cal 9.92/9.25mph
6:35 6:55 7:34 6:45 6:19 6:33 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 107 74-136 720 197 194-202 1/1
0.50 3:15 1:34 6:16 129 125-135 809 197 194-198 3/4
0.75 4:52 1:37 6:29 122 117-126 790 198 196-200 2/2
1.00 6:35 1:43 6:51 117 113-121 801 198 196-200 3/0
1.25 8:19 1:44 6:56 153 119-165 1062 197 196-200 5/1
1.50 10:02 1:43 6:50 164 162-166 1121 196 194-198 6/0
1.75 11:42 1:40 6:41 165 164-166 1104 196 194-198 1/2
2.00 13:31 1:50 7:18 166 164-168 1212 196 190-198 9/0
2.25 15:32 2:00 8:01 168 166-169 1347 193 190-196 17/0
2.50 17:11 1:39 6:37 166 161-169 1099 192 186-196 2/10
2.75 19:08 1:57 7:49 167 161-170 1307 193 190-196 16/1
3.00 21:06 1:57 7:49 169 167-172 1321 191 188-196 20/2
3.25 23:01 1:55 7:41 171 170-172 1315 194 188-196 18/6
3.50 24:33 1:32 6:06 169 166-172 1031 194 190-196 3/16
3.75 26:13 1:40 6:41 168 166-170 1124 195 188-198 2/5
4.00 27:50 1:37 6:30 169 168-169 1098 195 190-198 0/13
4.25 29:26 1:35 6:21 169 168-170 1072 194 188-198 0/11
4.50 30:59 1:33 6:14 168 166-168 1046 195 190-198 0/14
4.75 32:34 1:35 6:19 168 167-170 1061 196 194-198 0/10
5.00 34:09 1:35 6:21 170 169-171 1081 197 196-200 1/6
5.25 35:45 1:36 6:22 171 170-173 1089 198 196-200 0/4
5.50 37:22 1:38 6:30 172 170-172 1119 198 196-200 2/2
5.75 39:04 1:42 6:49 173 171-173 1178 198 196-198 4/2
6.00 40:42 1:38 6:33 173 172-174 1132 198 196-200 1/1
6.05 41:03 21 6:15 172 172-173 1075 198 196-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.0% 7:50
    28 3.5% 7:36
    18 4.2% 7:22
    11 1.2% 6:51

  • Cadence Distribution

    196 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 6.1 41:01 6:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.07% More
    800m 3:02 6:06 64.94% More
    1km 3:51 6:11 67.42% More
    Mile 6:16 6:16 71.14% More
    5k 20:25 6:34 72.73% More
    5 miles 34:01 6:48 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 73.36
    5km 20:14 6:31 73.36
    5M 33:31 6:42 72.21
    10km 42:12 6:47 71.61
    10M 1:09:52 6:59 71.02
    Half 1:33:02 7:06 70.39
    20M 2:25:41 7:17 70.31
    Mara 3:13:57 7:24 70.60
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