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Sun 3rd Nov 2024 at 11:02am by Jenni-far-far

Run > Long Run
  • Time
    2:14:56
  • Miles
    10.12
  • Min/mi
    13:20
  • Pacing
    76.1%
  • WAVA
    46.51
  • Stride(cm)
    72
  • Cals
    1004
  • Cadence
    169
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1660
  • Asc(m)
    405
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 108/124bpm [1478b/mi] 94cal
2) 1mi - 13:19(13:19/mi) 113/128bpm [1505b/mi] 95cal
3) 1mi - 13:32(13:32/mi) 120/132bpm [1625b/mi] 100cal
4) 1mi - 13:23(13:23/mi) 122/138bpm [1633b/mi] 95cal
5) 1mi - 13:17(13:17/mi) 128/140bpm [1701b/mi] 104cal
6) 1mi - 13:46(13:46/mi) 129/140bpm [1776b/mi] 101cal
7) 1mi - 13:20(13:20/mi) 132/145bpm [1759b/mi] 103cal
8) 1mi - 13:08(13:08/mi) 129/143bpm [1693b/mi] 100cal
9) 1mi - 13:42(13:42/mi) 129/149bpm [1767b/mi] 101cal
10) 1mi - 12:31(12:31/mi) 135/151bpm [1689b/mi] 100cal
11) 0.12mi - 1:17(10:41/mi) 133/136bpm [1422b/mi] 11cal
13:41 13:19 13:32 13:23 13:17 13:46 13:20 13:08 13:42 12:31 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:04 7:04 14:08 105 78-116 1484 169 122-184 181/26
1.00 13:41 6:38 13:15 112 104-124 1484 166 94-188 38/42
1.50 20:30 6:49 13:38 110 99-119 1500 166 120-184 38/33
2.00 27:01 6:30 13:01 116 108-127 1509 171 126-188 23/39
2.50 33:55 6:54 13:48 117 110-126 1614 163 114-188 32/17
3.00 40:33 6:39 13:17 124 117-132 1648 169 126-188 25/35
3.50 47:16 6:42 13:25 128 114-137 1717 166 110-190 34/22
4.00 57:11 9:56 +3:15 19:52 116 87-138 2304 169 90-186 20/25
4.50 1:03:48 6:36 13:13 126 115-139 1665 167 92-188 31/29
5.00 1:10:29 6:41 13:23 129 115-137 1726 173 92-198 24/21
5.50 1:17:24 6:55 13:50 126 113-139 1743 168 120-186 19/15
6.00 1:24:15 6:51 13:41 130 121-138 1779 167 94-188 29/18
6.50 1:31:06 6:51 13:42 133 123-141 1822 165 90-188 23/17
7.00 1:37:35 6:29 12:57 132 120-145 1710 176 96-188 26/27
7.50 1:44:59 7:24 +40 14:48 126 115-138 1865 165 92-188 30/17
8.00 1:51:22 6:24 12:48 133 123-141 1701 170 92-194 9/25
8.50 1:58:12 6:49 +8 13:38 130 118-146 1773 171 116-186 15/29
9.00 2:05:13 7:01 14:02 129 115-149 1811 165 90-190 25/14
9.50 2:11:26 6:14 12:27 132 122-141 1644 175 126-194 16/19
10.00 2:17:44 6:17 12:34 138 126-150 1735 172 126-194 17/20
10.12 2:19:01 1:17 10:46 133 132-136 1432 188 184-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.3% 13:07
    17 6.1% 14:36
    15 9.3% 13:04
    15 4.3% 14:22
    14 10.1% 28:29
    12 5.4% 13:22

  • Cadence Distribution

    169 avge / 198 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 181 8.4 1:42:04 12:42
    Walk 22.8 126 1.8 32:41 18:31
    Still 0.1 - - 12 -
    Pause 2.8 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 35.93% More
    800m 5:54 11:52 40.61% More
    1km 7:35 12:12 41.01% More
    Mile 12:19 12:19 42.46% More
    5k 41:16 13:17 44.28% More
    5 miles 1:06:59 13:24 44.65% More
    10k 1:22:58 13:21 45.18% More
    10 miles 2:17:13 13:43 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 50.20
    5km 36:31 11:45 50.04
    5M 1:01:50 12:22 48.36
    10km 1:18:39 12:39 47.66
    10M 2:13:10 13:19 46.52
    Half 2:59:33 13:42 45.15
    20M 4:46:48 14:20 44.66
    Mara 6:26:43 14:46 43.98
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