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Sun 3rd Nov 2024 at 12:14pm by Ade487

Run > General
  • Time
    37:23
  • Miles
    5.01
  • Min/mi
    7:28
  • Pacing
    95.1%
  • WAVA
    70.83
  • Stride(cm)
    125
  • Cals
    514
  • Watts
    384
  • Cadence
    172
  • BPM
    130
  • %MHR
    79.9
  • B/mi
    972
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 130/140bpm [923b/mi] 98cal 409/451W
2) 1mi - 7:19(7:19/mi) 131/138bpm [959b/mi] 103cal 393/441W
3) 1mi - 7:36(7:36/mi) 132/139bpm [1002b/mi] 106cal 375/400W
4) 1mi - 7:40(7:40/mi) 128/131bpm [981b/mi] 102cal 374/413W
5) 1mi - 7:41(7:41/mi) 131/136bpm [1006b/mi] 105cal 369/475W
6) 0.01mi - 2(5:45/mi) 132/132bpm [758b/mi] 400/401W
7:06 7:19 7:36 7:40 7:41 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 +4 7:37 117 78-130 892 177 166-180 413 246-442 3/1
0.50 3:38 1:44 6:56 133 130-134 921 177 176-180 413 398-444 2/2
0.75 5:22 1:44 6:57 136 134-139 945 176 172-180 416 392-451 3/4
1.00 7:09 1:47 7:08 134 129-140 956 174 170-176 405 381-429 3/3
1.25 8:59 1:49 7:17 129 129-130 939 173 170-176 400 389-414 2/3
1.50 10:46 1:47 7:09 130 129-133 931 172 168-176 391 360-434 2/3
1.75 12:37 1:51 7:24 131 130-132 969 172 168-174 395 376-441 4/4
2.00 14:29 1:52 7:27 133 131-138 991 171 168-174 387 363-420 3/2
2.25 16:22 1:54 7:34 133 130-138 1007 170 166-176 375 361-397 2/3
2.50 18:15 1:53 7:32 136 129-139 1026 170 166-174 376 351-397 2/3
2.75 20:08 1:53 7:30 129 129-129 968 171 168-174 372 348-381 1/3
3.00 22:04 1:56 7:45 129 128-129 1000 170 164-172 377 365-400 3/2
3.25 23:58 1:54 7:37 130 128-131 990 171 168-174 374 357-413 2/1
3.50 25:52 1:54 7:36 127 125-130 965 170 168-174 374 359-381 2/2
3.75 27:46 1:54 7:36 127 125-131 966 170 168-174 382 356-405 4/4
4.00 29:44 1:57 7:50 128 125-130 1003 171 168-174 369 344-385 2/1
4.25 31:43 1:59 7:56 129 129-130 1023 172 170-174 361 347-378 3/1
4.50 33:39 1:56 7:44 130 129-132 1005 173 170-176 356 330-374 2/3
4.75 35:35 1:56 7:43 132 129-135 1018 173 172-176 367 358-376 1/2
5.00 37:24 1:50 7:20 134 132-136 982 173 166-176 392 364-475 3/3
5.01 37:27 3 7:58 132 132-132 1052 174 174-174 400 399-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5 37:23 7:29
    Pause 0.2 - - 4 -

  • Power Distribution

    384W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.54% More
    800m 3:26 6:53 62.38% More
    1km 4:18 6:55 65.59% More
    Mile 7:02 7:02 69.90% More
    5k 22:47 7:20 70.91% More
    5 miles 37:19 7:28 70.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 72.66
    5km 22:32 7:15 71.68
    5M 37:18 7:28 70.86
    10km 46:58 7:34 70.39
    10M 1:17:47 7:47 69.96
    Half 1:43:33 7:54 69.44
    20M 2:42:10 8:07 69.54
    Mara 3:35:54 8:14 69.94

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