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Sun 3rd Nov 2024 at 10:56am by RogMonty

Run > General

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Time
2:08:18
Miles
10.60
Min/mi
12:06
Pacing
37.8%
WAVA
43.31
Stride(cm)
97
Cals
1268
Cadence
138
Asc(m)
494
Hillscore
51
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 134cal 74/97rpm 5.31/7.05mph
2) 1mi - 10:51(10:51/mi) 124cal 81/96rpm 5.53/8.68mph
3) 1mi - 11:13(11:13/mi) 120cal 72/94rpm 5.35/9.84mph
4) 1mi - 11:24(11:24/mi) 120cal 71/108rpm 5.26/8.3mph
5) 1mi - 15:51(15:51/mi) 119cal 51/99rpm 3.79/6.67mph
6) 1mi - 9:30(9:30/mi) 124cal 88/92rpm 6.31/7.47mph
7) 1mi - 12:16(12:16/mi) 105cal 58/94rpm 4.89/7.43mph
8) 1mi - 11:46(11:46/mi) 114cal 66/96rpm 5.1/7.65mph
9) 1mi - 10:03(10:03/mi) 125cal 87/93rpm 5.97/7.29mph
10) 1mi - 13:30(13:30/mi) 115cal 69/93rpm 4.44/6.91mph
11) 0.6mi - 10:37(17:39/mi) 68cal 52/93rpm 3.4/6.78mph

11:17 10:51 11:13 11:24 15:51 9:30 12:16 11:46 10:03 13:30 10:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:09	177 166-188	288/31
1.00	17:47	12:13	24:26	121 54-194	24/19
1.50	23:45	5:58	11:56	149 48-184	25/11
2.00	28:39	4:54	9:48	177 66-192	5/43
2.50	34:25	5:46	11:31	135 54-188	41/10
3.00	39:52	5:28	10:55	154 54-182	4/53
3.50	45:59	6:06	12:13	149 46-216	28/28
4.00	51:37	5:38	11:17	134 58-184	23/35
4.50	58:59	7:22	14:44	91 50-196	49/34
5.00	1:07:28	8:28	16:56	112 50-198	49/2
5.50	1:12:30	5:02	10:04	174 156-182	1/53
6.00	1:16:59	4:29	8:58	177 164-184	13/44
6.50	1:24:47	7:49	15:37	80 56-182	54/0
7.00	1:29:14	4:27	8:54	179 114-188	8/56
7.50	1:33:24	4:10	8:19	184 180-188	37/12
8.00	1:41:00	7:36	15:12	103 44-192	34/8
8.50	1:47:35	6:35	13:11	169 62-186	17/12
9.00	1:52:44	5:09	10:17	182 104-186	13/55
9.50	1:59:56	7:12	14:25	126 38-186	22/34
10.00	2:06:13	6:17	12:34	151 48-184	44/15
10.50	2:15:55	9:42	19:24	98 32-182	43/1
10.60	2:16:50	55	8:57	181 136-186	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	11.1%	20:25
71	9.0%	14:41
71	7.3%	14:23
66	17.2%	20:59
49	10.5%	20:38
44	5.5%	11:18

Cadence Distribution
138 avge / 216 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.7	177	8.3	1:21:40	9:49
Walk	39.4	68	2.3	53:52	23:32
Still	1.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.82%	More
800m	4:04	8:11	50.49%	More
1km	5:06	8:12	52.46%	More
Mile	8:20	8:20	54.48%	More
5k	33:58	10:56	45.56%	More
5 miles	58:30	11:42	43.17%	More
10k	1:11:28	11:30	44.18%	More
10 miles	2:06:11	12:37	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	31:13	10:03	49.56
5M	54:00	10:48	46.77
10km	1:09:22	11:10	45.52
10M	1:59:58	12:00	43.57
Half	2:43:44	12:30	41.94
20M	4:26:32	13:20	40.82
Mara	6:03:46	13:53	39.89

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