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Sun 3rd Nov 2024 at 10:10am by frogfather

Run > General
  • Time
    1:29:52
  • Miles
    8.10
  • Min/mi
    11:06
  • Pacing
    67.9%
  • WAVA
    42.31
  • Stride(cm)
    95
  • Cals
    1053
  • Watts
    304
  • Cadence
    152
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1463
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 126/140bpm [1270b/mi] 123cal 306/337W
2) 1mi - 11:26(11:26/mi) 135/146bpm [1543b/mi] 140cal 292/529W
3) 1mi - 10:11(10:11/mi) 139/144bpm [1416b/mi] 129cal 304/394W
4) 1mi - 11:04(11:04/mi) 139/148bpm [1539b/mi] 131cal 277/498W
5) 1mi - 11:12(11:12/mi) 136/145bpm [1522b/mi] 133cal 270/366W
6) 1mi - 11:19(11:19/mi) 129/145bpm [1460b/mi] 126cal 274/400W
7) 1mi - 12:22(12:22/mi) 123/141bpm [1522b/mi] 124cal 241/482W
8) 1mi - 11:17(11:17/mi) 130/138bpm [1466b/mi] 136cal 281/375W
9) 0.1mi - 56(9:46/mi) 125/132bpm [1220b/mi] 11cal 329/387W
10:05 11:26 10:11 11:04 11:12 11:19 12:22 11:17 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 109 80-128 1085 153 100-158 304 67-337 1/3
0.50 5:04 2:34 10:17 128 126-129 1316 156 152-162 311 269-337 2/2
0.75 7:35 2:32 10:07 132 129-135 1334 156 150-160 309 277-331 2/2
1.00 10:04 2:29 9:56 135 134-141 1342 156 152-160 312 289-336 1/2
1.25 12:42 2:38 10:32 139 137-142 1464 153 98-160 310 64-352 4/1
1.50 15:16 2:34 10:15 136 134-139 1393 153 104-160 313 111-411 3/1
1.75 19:03 3:47 15:10 128 95-142 1941 152 96-160 328 76-529 5/1
2.00 21:30 2:27 9:47 139 120-146 1359 158 154-164 366 306-411 8/4
2.25 24:11 2:41 10:44 135 125-142 1450 151 90-160 307 70-363 2/3
2.50 26:36 2:25 9:41 142 137-144 1376 157 154-164 306 266-348 1/8
2.75 29:10 2:34 10:15 138 134-142 1413 157 150-160 309 258-342 4/3
3.00 31:41 2:31 10:04 142 141-143 1430 157 154-160 312 254-394 3/2
3.25 34:00 2:18 9:14 144 142-147 1329 158 154-160 331 300-460 2/3
3.50 36:26 2:26 9:44 143 140-147 1391 158 156-162 337 223-498 2/2
3.75 38:53 2:27 9:48 143 142-146 1402 158 154-162 309 297-329 5/3
4.00 42:46 3:53 15:32 130 102-148 2019 138 88-164 257 41-457 1/4
4.25 45:16 2:30 10:00 140 135-141 1400 157 154-162 310 304-319 1/1
4.50 48:13 2:58 11:50 133 119-141 1575 153 88-170 301 97-338 1/1
4.75 50:51 2:38 10:30 140 134-145 1470 156 106-166 301 139-366 2/1
5.00 53:57 3:06 12:25 132 113-140 1639 154 100-164 302 8-353 5/1
5.25 57:29 3:32 14:08 123 93-145 1739 125 94-162 202 31-375 1/3
5.50 1:00:02 2:32 10:10 124 93-134 1260 156 104-166 306 120-342 2/2
5.75 1:02:45 2:43 10:54 135 133-138 1471 157 142-174 303 144-400 4/4
6.00 1:05:16 2:31 10:05 135 133-137 1362 159 156-162 312 296-326 1/1
6.25 1:08:01 2:45 10:58 136 134-141 1492 153 80-162 327 133-482 7/6
6.50 1:11:54 3:53 15:32 114 90-140 1771 128 90-168 199 59-336 2/3
6.75 1:15:10 3:16 13:03 116 93-131 1515 151 94-166 305 86-358 2/2
7.00 1:17:39 2:29 9:56 132 130-136 1311 158 156-162 327 315-365 2/2
7.25 1:20:53 3:14 12:57 121 93-136 1568 148 88-168 286 93-370 1/2
7.50 1:23:30 2:37 10:29 132 125-135 1383 153 98-168 313 119-341 2/2
7.75 1:25:59 2:28 9:53 133 128-136 1315 159 154-164 328 317-339 1/2
8.00 1:28:56 2:57 11:49 135 132-138 1595 155 98-172 323 131-375 1/1
8.09 1:29:51 55 9:47 125 117-132 1223 155 104-162 333 170-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 11:36

  • Cadence Distribution

    152 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 157 7.7 1:17:59 10:05
    Walk 7.9 99 0.4 7:08 19:27
    Still 5.3 - - 4:44 -

  • Power Distribution

    304W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.42% More
    800m 4:36 9:15 40.70% More
    1km 5:50 9:23 41.90% More
    Mile 9:41 9:41 43.02% More
    5k 32:18 10:24 43.83% More
    5 miles 53:56 10:47 42.69% More
    10k 1:07:37 10:53 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 42.55
    5km 32:33 10:29 43.50
    5M 53:53 10:47 42.73
    10km 1:07:51 10:55 42.36
    10M 1:52:21 11:14 42.25
    Half 2:29:36 11:25 41.65
    20M 3:54:16 11:43 42.14
    Mara 5:11:54 11:54 42.21

Fetch Miles

11:07 Embankment tempo
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