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Sun 3rd Nov 2024 at 10:23am by andr3wht

Run > General
  • Time
    36:23
  • Miles
    4.86
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    62.94
  • Stride(cm)
    126
  • Cals
    552
  • Watts
    377
  • Cadence
    170
  • BPM
    147
  • %MHR
    82.3
  • B/mi
    1103
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 135/146bpm [1059b/mi] 112cal 368/452W
2) 1mi - 8:05(8:05/mi) 150/156bpm [1213b/mi] 124cal 398/457W
3) 1mi - 7:05(7:05/mi) 152/156bpm [1077b/mi] 111cal 381/433W
4) 1mi - 7:01(7:01/mi) 149/153bpm [1046b/mi] 107cal 350/414W
5) 0.86mi - 6:21(7:25/mi) 152/155bpm [1128b/mi] 98cal 382/459W
7:51 8:05 7:05 7:01 6:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:46 119 80-136 924 170 166-176 388 354-425 5/1
0.50 3:52 1:55 7:41 137 136-139 1052 169 166-172 360 336-396 3/2
0.75 5:50 1:58 7:52 139 136-143 1093 171 162-176 373 324-422 5/3
1.00 7:50 2:00 8:02 144 142-146 1157 169 162-174 368 326-452 7/2
1.25 9:56 2:06 8:22 149 145-151 1247 170 166-174 426 370-457 17/0
1.50 11:53 1:58 7:50 154 151-156 1208 168 162-176 377 287-435 13/0
1.75 13:52 1:59 7:57 149 147-150 1184 171 166-174 395 313-435 4/4
2.00 15:55 2:03 8:11 150 147-152 1227 170 166-174 392 335-451 13/0
2.25 17:44 1:49 7:14 153 150-155 1108 170 168-172 385 338-433 4/0
2.50 19:31 1:47 7:09 152 150-154 1087 173 170-176 397 364-423 1/4
2.75 21:20 1:49 7:16 154 151-156 1119 170 166-174 371 341-414 4/2
3.00 23:00 1:40 6:41 151 150-154 1010 170 166-174 369 335-407 0/10
3.25 24:43 1:43 6:50 149 146-151 1018 169 162-174 351 318-407 0/18
3.50 26:27 1:44 6:57 149 146-151 1036 170 166-176 360 283-414 1/10
3.75 28:17 1:50 7:22 150 146-153 1104 170 162-176 348 296-392 0/8
4.00 30:02 1:44 6:56 147 145-149 1020 169 166-172 341 289-381 0/18
4.25 32:00 1:59 7:55 147 142-154 1164 172 160-176 396 330-459 7/1
4.50 33:49 1:49 7:15 154 152-155 1116 171 166-176 379 334-451 3/3
4.75 35:37 1:48 7:14 154 152-155 1113 169 166-176 368 339-394 2/3
4.86 36:23 46 7:11 153 152-154 1099 169 166-176 389 372-407 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 8:07
    23 2.1% 7:53

  • Cadence Distribution

    170 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 4.9 36:22 7:29
    Still 0.0 - - 1 -

  • Power Distribution

    377W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.52% More
    800m 3:21 6:44 57.46% More
    1km 4:13 6:46 59.51% More
    Mile 6:51 6:51 62.15% More
    5k 22:31 7:15 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.49
    5km 22:39 7:17 63.99
    5M 37:30 7:30 62.92
    10km 47:13 7:36 62.40
    10M 1:18:11 7:49 62.28
    Half 1:44:05 7:57 61.42
    20M 2:42:59 8:09 62.15
    Mara 3:37:00 8:17 62.24

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