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Sun 3rd Nov 2024 at 12:25pm by JeanThompson

Walk > Nordic Walking
  • Time
    41:33
  • Miles
    2.01
  • Min/mi
    20:40
  • Stride(cm)
    70
  • Cals
    274
  • Cadence
    112
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2147
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 94/127bpm [1987b/mi] 141cal 52/59rpm
2) 1mi - 20:10(20:10/mi) 114/127bpm [2299b/mi] 132cal 53/58rpm
3) 0.01mi - 15(26:10/mi) 117/118bpm [3061b/mi] 1cal 36/56rpm
21:08 20:10 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 88 84-91 1871 115 112-118 1/1
0.13 2:35 1:15 20:01 80 77-84 1602 114 114-116 1/0
0.19 3:50 1:15 20:03 81 79-84 1624 114 112-116 1/2
0.25 6:12 2:22 37:50 86 80-95 3254 115 110-118 1/1
0.31 7:26 1:14 19:44 93 90-98 1835 114 112-116 0/1
0.38 8:38 1:13 19:21 91 88-97 1761 113 112-116 1/1
0.44 9:51 1:12 19:17 91 86-94 1755 112 112-114 2/2
0.50 11:01 1:11 18:50 89 84-95 1676 112 110-114 1/1
0.56 12:13 1:12 19:13 91 84-96 1749 113 112-114 1/1
0.63 13:24 1:10 18:47 91 86-95 1710 112 110-114 1/3
0.69 14:56 1:32 24:32 93 84-112 2282 113 112-116 1/1
0.75 16:10 1:14 19:39 101 90-108 1985 114 112-118 1/2
0.81 17:26 1:16 20:16 93 89-96 1885 112 112-114 1/1
0.88 18:38 1:13 19:26 101 95-116 1962 111 106-114 1/1
0.94 19:58 1:19 21:07 118 113-126 2492 111 108-114 2/1
1.00 21:10 1:13 19:21 120 117-127 2321 112 112-114 4/0
1.06 22:25 1:15 20:03 117 114-119 2345 112 110-112 3/1
1.13 23:41 1:15 20:06 120 118-123 2411 113 112-114 2/0
1.19 24:58 1:17 20:29 119 113-125 2438 112 108-116 1/3
1.25 26:12 1:15 19:59 112 109-119 2238 112 110-114 2/0
1.31 27:28 1:15 20:05 119 114-121 2390 111 108-112 1/1
1.38 28:42 1:14 19:49 111 104-118 2200 111 108-116 4/0
1.44 29:59 1:17 20:29 121 118-123 2479 109 104-112 1/0
1.50 31:20 1:21 21:35 118 111-122 2546 108 108-112 1/1
1.56 32:35 1:15 19:55 112 108-115 2231 112 110-114 1/2
1.63 33:55 1:20 21:27 110 107-117 2359 111 108-114 0/1
1.69 35:15 1:20 21:15 104 97-108 2211 110 104-114 1/3
1.75 36:28 1:13 19:29 106 101-114 2065 112 110-114 2/1
1.81 37:43 1:16 20:08 111 108-113 2236 109 104-112 1/1
1.88 39:00 1:17 20:28 116 111-118 2375 110 104-112 1/1
1.94 40:17 1:17 20:27 115 112-117 2353 112 108-112 0/0
2.00 41:20 1:03 16:49 115 112-117 1934 109 106-112 0/1
2.01 41:36 16 28:08 117 117-118 3291 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:47 19:41 More
    1km 12:17 19:46 More
    Mile 19:54 19:54 More

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