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Sun 3rd Nov 2024 at 12:07pm by cloc

Run > Race
  • Time
    55:39
  • Miles
    10.11
  • Min/mi
    5:30
  • Pacing
    88.3%
  • WAVA
    79.53
  • Stride(cm)
    154
  • Cals
    941
  • Watts
    415
  • Cadence
    190
  • BPM
    184
  • %MHR
    91.2
  • B/mi
    1014
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:07(3:07/km) 173/185bpm [539b/km] 49cal 442/539W
2) 1km - 3:13(3:13/km) 185/189bpm [596b/km] 55cal 427/516W
3) 1km - 3:17(3:17/km) 189/193bpm [619b/km] 58cal 423/561W
4) 1km - 3:21(3:21/km) 188/191bpm [630b/km] 59cal 426/556W
5) 1km - 3:27(3:27/km) 188/191bpm [647b/km] 60cal 431/573W
6) 1km - 3:26(3:26/km) 186/189bpm [638b/km] 59cal 408/569W
7) 1km - 3:33(3:33/km) 184/186bpm [654b/km] 60cal 419/508W
8) 1km - 3:36(3:36/km) 182/185bpm [656b/km] 60cal 415/562W
9) 1km - 4:07(4:07/km) 183/186bpm [752b/km] 68cal 436/520W
10) 1km - 3:35(3:35/km) 181/184bpm [650b/km] 59cal 402/465W
11) 1km - 3:32(3:32/km) 181/184bpm [639b/km] 58cal 427/578W
12) 1km - 3:10(3:10/km) 181/186bpm [574b/km] 52cal 334/481W
13) 1km - 3:34(3:34/km) 186/188bpm [665b/km] 61cal 435/545W
14) 1km - 3:12(3:12/km) 182/184bpm [582b/km] 53cal 380/505W
15) 1km - 3:21(3:21/km) 187/189bpm [627b/km] 58cal 412/459W
16) 1km - 3:20(3:20/km) 188/190bpm [626b/km] 58cal 416/570W
17) 0.27km - 47(2:55/km) 189/191bpm [551b/km] 14cal 428/468W
3:07 3:13 3:17 3:21 3:27 3:26 3:33 3:36 4:07 3:35 3:32 3:10 3:34 3:12 3:21 3:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:29 2:29 4:57 171 94-183 847 194 186-236 442 77-539 10/12
1.00 5:04 2:35 5:10 184 180-186 950 190 188-192 425 364-516 8/11
1.50 7:45 2:42 5:23 188 184-193 1014 190 188-194 450 395-561 12/9
2.00 10:25 2:39 5:19 188 185-190 999 188 186-192 423 341-556 9/12
2.50 13:02 2:37 5:14 188 185-191 985 188 184-190 405 321-478 10/6
3.00 15:45 2:43 5:27 189 187-191 1028 190 186-196 426 295-564 19/13
3.50 18:33 2:48 5:36 187 184-189 1046 192 186-198 416 276-573 5/12
4.00 21:18 2:46 5:31 184 181-186 1015 190 186-194 405 314-467 9/7
4.50 24:11 2:52 5:44 184 181-186 1055 191 184-198 418 290-508 11/14
5.00 27:14 3:04 6:07 182 179-186 1114 191 184-198 431 301-562 31/6
5.50 30:29 3:15 6:30 183 181-186 1190 193 188-198 428 330-520 25/2
6.00 33:31 3:02 6:04 182 179-184 1103 191 186-196 414 288-494 23/0
6.50 36:15 2:44 5:28 180 179-182 984 188 184-190 401 334-449 4/13
7.00 39:17 3:02 6:04 182 178-186 1105 191 178-196 437 194-578 22/15
7.50 41:36 2:19 4:38 180 176-183 833 190 186-198 298 206-425 6/63
8.00 44:34 2:58 5:56 187 182-188 1109 190 184-196 449 364-545 23/6
8.50 47:09 2:35 5:11 182 180-187 942 185 182-188 382 322-505 4/18
9.00 49:46 2:37 5:14 184 181-189 963 186 184-192 390 256-456 4/22
9.50 52:30 2:44 5:28 188 187-190 1029 190 186-196 425 274-570 16/6
10.00 55:09 2:38 5:17 188 187-190 992 190 184-194 406 280-476 9/13
10.11 55:39 30 4:39 190 188-191 883 193 188-198 437 405-468 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.6% 6:25
    28 5.1% 6:35
    27 6.3% 7:06
    23 4.5% 6:22
    14 2.9% 5:46
    11 5.4% 6:18

  • Cadence Distribution

    190 avge / 236 max Stride Length: 154cm

  • Power Distribution

    415W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 64.45% More
    800m 2:17 4:37 73.56% More
    1km 2:56 4:43 75.19% More
    Mile 5:03 5:03 74.89% More
    5k 16:21 5:16 78.59% More
    5 miles 27:14 5:27 77.34% More
    10k 34:41 5:35 76.11% More
    10 miles 55:06 5:31 79.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:23 4:23 86.31
    5km 15:14 4:54 84.35
    5M 25:41 5:08 82.02
    10km 32:37 5:15 80.94
    10M 54:59 5:30 79.57
    Half 1:13:58 5:39 77.77
    20M 1:57:42 5:53 77.45
    Mara 2:38:20 6:03 76.77
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