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Sun 3rd Nov 2024 at 12:30pm by smillsjj

Run > Treadmill
  • Time
    31:39
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    70.2%
  • WAVA
    50.25
  • Stride(cm)
    93
  • Cals
    336
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1258
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:11(12:11/mi) 115/124bpm [1400b/mi] 117cal 4.93/10.46mph
2) 1mi - 10:47(10:47/mi) 124/130bpm [1338b/mi] 112cal 5.56/10.48mph
3) 0.67mi - 8:42(12:58/mi) 139/146bpm [1802b/mi] 107cal 4.63/11.5mph
12:11 10:47 8:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 111 94-123 991 175 170-178
0.25 2:37 1:30 12:02 109 106-112 1313 174 172-176
0.38 3:52 1:15 9:58 111 107-114 1107 171 170-172
0.50 5:29 1:36 12:51 114 111-117 1466 170 168-172
0.63 7:27 1:58 15:44 117 113-119 1841 170 168-172
0.75 9:04 1:37 12:56 119 118-120 1539 169 168-170
0.88 10:41 1:38 13:01 119 116-121 1549 170 168-170
1.00 12:09 1:28 11:44 120 115-121 1408 170 168-172
1.13 13:31 1:22 10:53 119 116-122 1295 171 170-172
1.25 14:58 1:27 11:38 122 120-125 1420 170 168-170
1.38 15:43 45 5:58 122 121-124 728 170 168-170
1.50 17:06 1:23 11:03 124 123-127 1370 170 168-170
1.63 18:38 1:32 12:16 122 120-124 1496 170 168-170
1.75 19:52 1:15 9:59 124 121-125 1238 169 168-172
1.88 21:19 1:26 11:31 127 124-128 1463 168 168-170
2.00 22:57 1:38 13:03 128 127-130 1671 169 168-170
2.13 24:18 1:21 10:47 132 130-134 1424 167 150-170
2.25 26:21 2:03 16:27 136 134-139 2237 168 166-170
2.38 27:57 1:36 12:45 139 136-141 1771 167 162-170
2.50 29:58 2:02 16:12 143 141-145 2317 166 164-168
2.63 31:21 1:23 11:03 145 144-145 1603 168 166-170
2.67 31:39 18 6:35 146 145-146 962 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 2.7 31:22 11:45
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.55% More
    800m 4:38 9:19 45.40% More
    1km 6:11 9:58 44.31% More
    Mile 10:07 10:07 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.03
    5km 31:37 10:11 50.20
    5M 52:21 10:28 49.55
    10km 1:05:55 10:36 49.23
    10M 1:49:09 10:55 49.24
    Half 2:25:20 11:06 48.60
    20M 3:47:35 11:23 49.19
    Mara 5:03:00 11:34 49.26
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