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Sun 3rd Nov 2024 at 12:17pm by PR5

Run > General
  • Time
    41:34
  • Miles
    5.01
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    62.03
  • Stride(cm)
    104
  • Cals
    566
  • Cadence
    186
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1232
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/153bpm [1186b/mi] 113cal
2) 1mi - 8:24(8:24/mi) 147/158bpm [1236b/mi] 115cal
3) 1mi - 8:09(8:09/mi) 148/152bpm [1207b/mi] 110cal
4) 1mi - 8:08(8:08/mi) 154/158bpm [1253b/mi] 112cal
5) 1mi - 8:09(8:09/mi) 159/162bpm [1296b/mi] 114cal
6) 0.01mi - 7(8:24/mi) 159/160bpm [1336b/mi] 2cal
8:36 8:24 8:09 8:08 8:09 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 122 84-138 1098 182 178-188 2/2
0.50 4:22 2:07 8:27 136 127-145 1150 183 180-184 1/2
0.75 6:31 2:09 8:35 145 138-150 1245 185 182-188 3/4
1.00 8:36 2:05 8:21 148 143-153 1237 186 184-188 3/3
1.25 10:43 2:07 8:30 152 148-156 1291 185 180-188 2/2
1.50 13:00 2:17 +8 9:07 146 136-158 1332 185 180-192 5/4
1.75 15:05 2:05 8:18 145 143-147 1204 187 184-192 3/1
2.00 17:07 2:03 8:11 148 145-156 1212 186 182-190 3/2
2.25 19:11 2:03 8:14 146 145-148 1202 186 184-188 1/1
2.50 21:13 2:02 8:08 147 145-150 1194 187 186-190 2/1
2.75 23:15 2:02 8:08 149 148-151 1213 187 184-190 2/1
3.00 25:17 2:02 8:08 149 142-151 1212 187 184-188 1/2
3.25 27:19 2:02 8:10 152 150-156 1241 188 184-190 3/2
3.50 29:21 2:02 8:09 153 149-155 1246 187 184-188 4/2
3.75 31:23 2:01 8:06 154 153-158 1247 187 184-190 2/4
4.00 33:26 2:03 8:10 155 153-156 1267 187 184-190 1/4
4.25 35:29 2:04 8:14 157 155-160 1293 187 184-190 3/1
4.50 37:30 2:01 8:03 159 157-160 1279 187 184-190 3/4
4.75 39:30 2:00 8:01 160 158-162 1283 188 184-192 3/3
5.00 41:42 2:11 +7 8:46 158 155-161 1385 188 182-190 2/3
5.01 41:49 7 9:45 159 159-159 1550 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 5 41:35 8:21
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.02% More
    800m 3:58 7:58 52.65% More
    1km 5:00 8:02 54.43% More
    Mile 8:07 8:07 56.94% More
    5k 25:17 8:08 62.22% More
    5 miles 41:40 8:20 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.27
    5km 24:56 8:02 63.11
    5M 41:29 8:18 61.97
    10km 52:20 8:25 61.44
    10M 1:27:05 8:43 61.13
    Half 1:56:15 8:52 60.19
    20M 3:02:49 9:08 60.65
    Mara 4:04:04 9:19 60.58
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