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Sun 3rd Nov 2024 at 9:01am by Somerset Boy

Run > General

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Time
3:44:16
Miles
15.05
Min/mi
14:54
Pacing
35.1%
WAVA
35.77
Stride(cm)
73
Cals
1955
Cadence
148
Asc(m)
1052
Hillscore
50
Surface
Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 125cal 3.84/6.16mph
2) 1mi - 13:12(13:12/mi) 132cal 4.55/6.39mph
3) 1mi - 11:45(11:45/mi) 138cal 5.11/6.41mph
4) 1mi - 14:56(14:56/mi) 130cal 4.02/6.76mph
5) 1mi - 13:05(13:05/mi) 129cal 4.59/6.32mph
6) 1mi - 16:52(16:52/mi) 126cal 3.56/5.95mph
7) 1mi - 14:53(14:53/mi) 120cal 4.03/6.43mph
8) 1mi - 13:57(13:57/mi) 131cal 4.3/6.28mph
9) 1mi - 18:59(18:59/mi) 112cal 3.16/6.07mph
10) 1mi - 13:10(13:10/mi) 135cal 4.55/6.03mph
11) 1mi - 14:07(14:07/mi) 135cal 4.25/6.26mph
12) 1mi - 14:25(14:25/mi) 133cal 4.16/5.78mph
13) 1mi - 13:34(13:34/mi) 132cal 4.42/5.87mph
14) 1mi - 24:36(24:36/mi) 132cal 2.44/7.18mph
15) 1mi - 10:38(10:38/mi) 140cal 5.64/7.1mph
16) 0.05mi - 29(10:31/mi) 5cal 5.71/5.51mph

15:37 13:12 11:45 14:56 13:05 16:52 14:53 13:57 18:59 13:10 14:07 14:25 13:34 24:36 10:38 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:24	9:24	18:47	131 106-204	90/25
1.00	15:37	6:13	12:27	165 116-198	16/98
1.50	21:33	5:56	11:52	154 120-166	68/39
2.00	28:49	7:16	14:32	146 102-162	57/17
2.50	34:39	5:50	11:40	155 122-164	36/39
3.00	40:34	5:55	11:50	152 98-162	14/40
3.50	46:42	6:08	12:17	158 116-170	15/61
4.00	55:29	8:47	17:35	139 80-182	32/32
4.50	1:02:59	7:29	14:58	145 110-170	38/45
5.00	1:08:34	5:36	11:12	153 108-160	46/21
5.50	1:15:49	7:15	14:29	153 108-160	35/19
6.00	1:25:26	9:37	19:14	123 38-164	100/57
6.50	1:32:47	7:21	14:42	143 108-166	45/27
7.00	1:40:19	7:32	15:03	150 102-186	38/64
7.50	1:47:03	6:44	13:28	155 108-166	34/64
8.00	1:54:16	7:13	14:26	147 100-160	18/44
8.50	2:03:08	8:52	17:45	130 100-168	45/42
9.00	2:13:09	10:01	20:02	126 98-158	85/9
9.50	2:19:57	6:48	13:37	153 102-162	52/16
10.00	2:26:25	6:28	12:56	155 114-172	33/45
10.50	2:33:02	6:37	13:14	145 92-160	24/30
11.00	2:40:33	7:31	15:01	152 114-160	14/48
11.50	2:48:44	8:11	16:22	145 94-172	17/39
12.00	2:54:58	6:14	12:29	152 114-162	65/25
12.50	3:02:28	7:30	15:00	147 106-164	49/38
13.00	3:08:32	6:04	12:08	152 118-160	30/29
13.50	3:15:46	7:14	14:28	155 80-184	20/73
14.00	3:33:07	17:20	34:41	148 102-198	42/53
14.50	3:38:15	5:09	10:17	161 156-170	30/42
15.00	3:43:47	5:31	11:03	158 106-170	45/48
15.05	3:44:17	30	10:45	160 156-164	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
91	10.9%	20:53
61	47.5%	19:17
39	7.6%	15:13
39	9.2%	11:41
33	12.9%	20:36
26	19.8%	20:40

Cadence Distribution
148 avge / 204 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.3	157	12.7	2:42:08	12:48
Walk	27.4	113	2.4	1:01:33	25:47
Still	0.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.99%	More
800m	5:01	10:06	40.92%	More
1km	6:22	10:15	41.99%	More
Mile	10:31	10:31	43.20%	More
5k	38:24	12:21	40.29%	More
5 miles	1:05:29	13:06	38.57%	More
10k	1:26:25	13:54	36.54%	More
10 miles	2:23:31	14:21	36.42%	More
Half	3:07:35	14:19	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.86
5km	42:07	13:33	36.73
5M	1:09:44	13:57	36.22
10km	1:27:48	14:08	35.96
10M	2:25:24	14:32	35.94
Half	3:13:35	14:47	35.47
20M	5:03:09	15:09	35.89
Mara	6:43:37	15:24	35.95

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