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Sun 3rd Nov 2024 at 10:35am by Mozzer

Walk > General
  • Time
    2:16:06
  • Miles
    5.44
  • Min/mi
    25:01
  • Stride(cm)
    65
  • Cals
    802
  • Cadence
    98
  • BPM
    112
  • %MHR
    63.8
  • B/mi
    2794
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 24:44(24:44/mi) 109/129bpm [2696b/mi] 163cal 40/58rpm
2) 1mi - 23:38(23:38/mi) 112/137bpm [2648b/mi] 140cal 43/56rpm
3) 1mi - 26:43(26:43/mi) 114/134bpm [3045b/mi] 168cal 37/83rpm
4) 1mi - 25:20(25:20/mi) 111/140bpm [2812b/mi] 147cal 38/71rpm
5) 1mi - 26:22(26:22/mi) 110/125bpm [2900b/mi] 136cal 38/80rpm
6) 0.44mi - 9:18(21:06/mi) 107/114bpm [2258b/mi] 48cal 48/53rpm
24:44 23:38 26:43 25:20 26:22 9:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:53 5:53 23:34 112 98-129 2639 98 86-106 13/1
0.50 11:44 5:50 23:21 108 103-112 2522 103 90-116 4/16
0.75 17:44 6:01 24:02 112 104-122 2692 102 96-106 7/2
1.00 24:43 6:59 27:55 105 90-115 2932 101 94-104 2/3
1.25 30:27 5:44 22:55 110 104-119 2521 100 90-104 1/1
1.50 36:59 6:32 26:08 119 105-137 3110 95 82-112 18/2
1.75 42:32 5:33 22:11 112 105-125 2484 97 90-102 11/11
2.00 48:22 5:50 23:21 110 102-119 2569 101 94-108 4/17
2.25 55:12 6:50 27:21 111 106-121 3035 96 86-106 2/7
2.50 1:00:47 5:35 22:21 111 105-122 2481 94 86-98 2/2
2.75 1:08:28 7:41 30:43 116 106-126 3563 95 86-156 5/3
3.00 1:15:04 6:36 26:24 120 110-134 3169 102 80-166 13/1
3.25 1:23:14 8:10 32:41 119 106-140 3890 96 82-142 3/17
3.50 1:29:07 5:53 23:31 109 94-124 2563 98 86-108 15/1
3.75 1:34:27 5:20 21:19 107 102-112 2281 99 90-102 6/10
4.00 1:40:24 5:57 23:50 108 101-117 2574 100 90-106 2/6
4.25 1:46:06 5:42 22:46 103 94-114 2345 98 90-102 2/3
4.50 1:52:59 6:53 27:34 114 103-123 3142 98 84-116 4/4
4.75 1:59:42 6:42 26:49 109 104-115 2924 96 82-102 2/4
5.00 2:06:47 7:05 28:19 113 106-124 3200 98 82-160 4/6
5.25 2:11:56 5:10 20:38 107 102-114 2209 100 92-104 4/2
5.44 2:16:06 4:10 21:49 105 100-111 2290 100 96-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 24:22
    17 3.7% 26:39
    16 3.1% 22:25
    14 7.3% 32:18

  • Cadence Distribution

    98 avge / 166 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:33 21:14 More
    1km 13:32 21:47 More
    Mile 22:33 22:33 More
    5k 1:17:49 25:03 More
    5 miles 2:05:15 25:03 More
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