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Sat 2nd Nov 2024 at 1:51pm by Sorequads

Run > Race
  • Time
    37:40
  • Miles
    5.97
  • Min/mi
    6:19
  • Pacing
    93.5%
  • WAVA
    70.42
  • Stride(cm)
    138
  • Cadence
    185
  • BPM
    162
  • %MHR
    98.3
  • B/mi
    1023
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Cirencester XC. See blog.

1) 1m - 6:20(6:20/m) 154/164bpm [975b/mi] 187/214rpm
2) 1m - 6:14(6:14/m) 162/166bpm [1008b/mi] 183/228rpm
3) 1m - 6:12(6:12/m) 161/165bpm [996b/mi] 185/220rpm
4) 1m - 6:33(6:33/m) 162/167bpm [1064b/mi] 184/216rpm
5) 1m - 6:26(6:26/m) 165/168bpm [1061b/mi] 184/208rpm
6) 0.97m - 5:55(6:05/m) 168/178bpm [1023b/mi] 190/222rpm
6:20 6:14 6:12 6:33 6:26 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 129 89-159 822 187 124-214 19/5
0.50 3:11 1:35 6:21 162 159-164 1029 189 170-204 7/2
0.75 4:42 1:31 6:03 158 155-162 957 185 152-212 4/14
1.00 6:18 1:36 6:26 159 155-163 1022 187 174-202 13/9
1.25 7:50 1:32 6:07 160 158-161 979 177 144-204 5/8
1.50 9:16 1:27 5:46 160 159-160 924 186 162-228 4/11
1.75 10:57 1:41 6:44 163 160-165 1098 184 148-218 13/0
2.00 12:32 1:35 6:20 164 163-166 1037 184 158-208 6/5
2.25 14:04 1:31 6:06 162 158-164 987 180 162-202 4/12
2.50 15:43 1:39 6:37 161 156-165 1064 185 164-208 11/10
2.75 17:16 1:33 6:11 161 157-164 997 188 174-204 6/7
3.00 18:45 1:29 5:56 159 157-160 944 187 172-220 1/8
3.25 20:29 1:44 6:55 162 159-165 1121 180 166-206 14/2
3.50 22:07 1:38 6:31 164 162-165 1070 180 152-202 5/1
3.75 23:37 1:31 6:03 161 155-164 973 188 174-216 3/12
4.00 25:18 1:41 6:42 163 159-167 1093 189 170-210 10/6
4.25 26:53 1:35 6:19 164 161-167 1035 182 148-208 5/8
4.50 28:22 1:29 5:56 162 160-165 961 189 162-208 1/8
4.75 30:05 1:44 6:54 166 164-168 1146 183 166-200 13/2
5.00 31:44 1:39 6:34 167 166-168 1097 181 152-202 9/4
5.25 33:15 1:32 6:06 166 164-168 1013 185 168-210 3/11
5.50 34:54 1:39 6:34 166 160-169 1090 187 170-202 10/8
5.75 36:26 1:32 6:09 169 167-170 1040 187 160-222 5/7
5.97 37:40 1:14 5:30 173 168-178 953 200 184-222 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 6:29
    17 2.0% 6:41
    11 8.3% 6:03

  • Cadence Distribution

    185 avge / 228 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.54% More
    800m 2:55 5:52 61.27% More
    1km 3:43 6:00 63.19% More
    Mile 6:05 6:05 66.57% More
    5k 19:24 6:15 70.22% More
    5 miles 31:31 6:18 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.50
    5km 18:51 6:04 72.29
    5M 31:13 6:15 70.95
    10km 39:18 6:19 70.26
    10M 1:05:05 6:31 69.51
    Half 1:26:39 6:37 68.82
    20M 2:15:41 6:47 68.58
    Mara 3:00:39 6:54 68.76
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