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Sun 3rd Nov 2024 at 11:02am by 2old

Run > Race
  • Time
    1:31:17
  • Miles
    13.36
  • Min/mi
    6:50
  • Pacing
    91%
  • WAVA
    83.59
  • Stride(cm)
    137
  • Cals
    1468
  • Cadence
    172
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1098
  • Asc(m)
    330
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 146/159bpm [964b/mi] 107cal
2) 1mi - 6:40(6:40/mi) 157/162bpm [1046b/mi] 107cal
3) 1mi - 6:36(6:36/mi) 160/163bpm [1056b/mi] 106cal
4) 1mi - 6:35(6:35/mi) 163/173bpm [1074b/mi] 112cal
5) 1mi - 6:52(6:52/mi) 160/170bpm [1097b/mi] 110cal
6) 1mi - 6:42(6:42/mi) 161/168bpm [1078b/mi] 111cal
7) 1mi - 6:59(6:59/mi) 158/167bpm [1102b/mi] 108cal
8) 1mi - 6:56(6:56/mi) 160/165bpm [1109b/mi] 113cal
9) 1mi - 6:48(6:48/mi) 159/171bpm [1081b/mi] 103cal
10) 1mi - 7:02(7:02/mi) 171/178bpm [1203b/mi] 114cal
11) 1mi - 7:04(7:04/mi) 166/173bpm [1173b/mi] 109cal
12) 1mi - 7:04(7:04/mi) 162/172bpm [1146b/mi] 115cal
13) 1mi - 7:01(7:01/mi) 168/172bpm [1179b/mi] 114cal
14) 0.36mi - 2:14(6:18/mi) 172/176bpm [1084b/mi] 39cal
6:36 6:40 6:36 6:35 6:52 6:42 6:59 6:56 6:48 7:02 7:04 7:04 7:01 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 136 85-153 900 177 170-188 18/6
1.00 6:35 3:17 6:33 155 145-158 1016 175 170-182 18/23
1.50 9:51 3:15 6:31 156 153-158 1016 175 172-178 13/13
2.00 13:15 3:24 6:48 158 154-162 1074 175 168-180 14/24
2.50 16:31 3:17 6:33 161 159-162 1056 175 172-178 16/23
3.00 19:51 3:19 6:38 160 158-162 1062 174 168-176 19/11
3.50 23:09 3:18 6:36 162 159-166 1069 173 170-176 15/10
4.00 26:25 3:16 6:33 164 157-172 1073 173 170-178 21/21
4.50 29:52 3:27 6:53 161 156-170 1109 170 84-178 16/9
5.00 33:17 3:25 6:50 159 152-166 1086 171 168-176 13/15
5.50 36:37 3:21 6:42 160 154-167 1071 172 166-176 16/13
6.00 39:58 3:20 6:41 160 156-166 1069 172 166-178 15/17
6.50 43:21 3:23 6:46 161 156-167 1090 172 166-178 15/19
7.00 47:06 3:45 +9 7:29 156 149-161 1168 168 116-178 14/13
7.50 50:37 3:31 7:03 160 156-163 1127 171 112-234 17/11
8.00 54:01 3:24 6:49 160 154-164 1090 172 168-176 11/13
8.50 57:28 3:27 6:53 158 151-164 1088 171 164-176 21/16
9.00 1:00:49 3:22 6:43 160 154-171 1075 173 164-178 13/26
9.50 1:04:15 3:25 6:50 173 168-178 1183 172 168-180 16/23
10.00 1:07:51 3:37 7:14 168 162-173 1214 171 166-242 23/23
10.50 1:11:20 3:28 6:56 168 162-173 1166 171 168-174 10/11
11.00 1:14:56 3:37 7:13 164 155-172 1184 172 112-244 19/21
11.50 1:18:22 3:26 6:51 161 153-168 1103 171 166-176 20/20
12.00 1:22:01 3:39 7:18 162 149-172 1181 167 114-226 14/18
12.50 1:25:34 3:33 7:06 167 162-172 1186 168 124-176 19/17
13.00 1:29:02 3:28 6:56 168 165-170 1164 171 166-176 19/13
13.36 1:31:16 2:14 6:18 172 166-176 1084 178 170-184 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 6:36
    15 4.7% 7:14
    14 4.6% 7:28
    13 3.0% 6:24
    13 11.6% 6:20
    13 6.0% 6:29

  • Cadence Distribution

    172 avge / 244 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 13.3 1:30:11 6:47
    Walk 1.2 115 0.1 1:05 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 59.90% More
    800m 3:12 6:26 68.39% More
    1km 4:01 6:28 70.93% More
    Mile 6:29 6:29 74.97% More
    5k 20:28 6:35 81.05% More
    5 miles 33:14 6:39 81.76% More
    10k 41:19 6:39 82.32% More
    10 miles 1:07:48 6:47 83.19% More
    Half 1:29:33 6:50 83.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 83.15
    5km 19:27 6:16 85.29
    5M 32:12 6:26 84.38
    10km 40:33 6:32 83.89
    10M 1:07:09 6:43 83.99
    Half 1:29:24 6:49 82.97
    20M 2:20:00 7:00 83.97
    Mara 3:06:24 7:07 84.09
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