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Sun 3rd Nov 2024 at 9:09am by Bright Strider

Walk > General
  • Time
    53:44
  • Miles
    0.73
  • Min/mi
    1:13:36
  • Stride(cm)
    21
  • Cals
    182
  • Cadence
    103
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    4840
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 53:44(1:13:52/mi) 66/81bpm [4875b/mi] 182cal 9/88rpm
53:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 58 50-66 1317 102 84-114 1/1
0.13 2:31 1:06 17:40 60 53-67 1060 113 110-116 4/4
0.19 3:38 1:07 17:52 64 60-67 1143 107 102-110 6/2
0.25 5:48 2:10 34:41 70 65-79 2428 108 96-148 2/5
0.31 10:11 4:22 1:10:00 64 54-72 4480 97 90-102 2/1
0.38 14:56 4:45 1:16:08 61 55-71 4644 84 30-142 2/3
0.44 20:34 5:38 1:30:04 70 60-79 6305 30 30-30 3/3
0.50 26:00 5:25 1:26:47 63 53-72 5467 - 2/1
0.56 29:22 3:23 54:06 69 61-77 3733 130 80-176 2/1
0.63 31:43 2:21 37:29 64 60-68 2399 111 84-160 3/4
0.69 32:57 1:14 19:51 70 65-75 1389 103 96-114 1/4
0.73 53:44 20:47 8:41:40 69 59-81 35995 101 86-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Cadence Distribution

    103 avge / 176 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 25:49 51:56 More
    1km 31:14 50:17 More
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