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Sun 3rd Nov 2024 at 9:29am by ColW

Walk > General
  • Time
    3:37:35
  • Miles
    4.08
  • Min/mi
    53:20
  • Stride(cm)
    24
  • Cals
    915
  • Cadence
    125
  • BPM
    95
  • %MHR
    50.6
  • B/mi
    5072
  • Asc(m)
    229
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 102/122bpm [1307b/km] 78cal 54/70rpm 4.68/97.41kmph
2) 1km - 44:46(44:46/km) 99/141bpm [4432b/km] 200cal 7/77rpm 1.34/97.41kmph
3) 1km - 1:07:07(1:07:07/km) 91/112bpm [6108b/km] 244cal 3/79rpm 0.89/6.18kmph
4) 1km - 1:01:15(1:01:15/km) 86/113bpm [5267b/km] 222cal 7/79rpm 0.98/6.21kmph
5) 1km - 12:07(12:07/km) 90/100bpm [1090b/km] 57cal 61/66rpm 4.95/5.21kmph
6) 1km - 11:41(11:41/km) 103/123bpm [1203b/km] 72cal 61/67rpm 5.14/5.48kmph
7) 0.57km - 7:51(13:42/km) 110/126bpm [1507b/km] 42cal 51/70rpm 4.38/5.41kmph
12:49 44:46 1:07:07 1:01:15 12:07 11:41 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:16 97 91-110 2063 125 108-140 129/9
0.25 5:20 2:40 21:21 100 94-107 2135 124 112-132 5/28
0.38 7:58 2:39 21:10 91 80-110 1926 122 106-140 15/3
0.50 10:22 2:24 19:12 109 104-114 2092 129 116-134 2/22
0.63 12:53 2:31 20:05 113 103-122 2269 129 120-136 12/15
0.75 15:05 2:13 17:40 116 111-122 2050 130 124-134 92/30
0.88 16:34 1:28 11:48 126 118-141 1487 127 120-132 23/21
1.00 43:28 26:54 +12:52 3:35:09 98 81-133 21085 130 116-154 33/29
1.13 1:00:20 16:52 2:14:57 98 84-111 13225 116 102-140 28/10
1.25 1:10:49 10:30 1:23:57 97 83-107 8143 104 88-120 21/36
1.38 1:28:10 17:21 2:18:48 93 81-104 12908 116 110-120 38/34
1.50 1:39:13 11:03 1:28:25 92 81-102 8134 116 82-148 12/15
1.63 1:53:01 13:48 1:50:20 93 76-112 10262 116 112-122 25/15
1.75 2:01:50 8:49 1:10:30 90 78-102 6346 118 100-124 24/29
1.88 2:17:35 15:45 2:06:00 87 72-108 10962 117 96-126 17/20
2.00 2:31:38 14:03 1:52:25 84 73-95 9442 126 102-158 16/15
2.13 2:48:44 17:06 2:16:48 87 69-102 11901 115 90-124 40/46
2.25 3:10:31 21:47 2:54:17 86 71-103 14988 112 100-122 48/28
2.38 3:16:29 5:58 47:42 96 83-113 4579 121 86-128 22/38
2.50 3:19:05 2:36 20:50 99 89-109 2062 124 118-128 27/30
2.63 3:21:29 2:24 19:11 94 87-99 1804 125 116-132 25/16
2.75 3:23:53 2:25 19:17 91 88-98 1755 126 124-130 23/25
2.88 3:26:18 2:25 19:21 90 85-95 1741 126 120-130 29/16
3.00 3:28:40 2:21 18:51 90 86-94 1697 127 122-132 18/36
3.13 3:31:17 2:37 20:58 88 82-92 1845 125 124-128 31/25
3.25 3:33:42 2:25 19:18 96 89-99 1852 124 118-128 14/10
3.38 3:36:02 2:20 18:39 96 92-99 1790 127 124-130 10/15
3.50 3:38:17 2:15 17:59 105 97-112 1889 129 124-134 23/20
3.63 3:40:44 2:27 19:40 112 101-123 2203 124 120-128 3/50
3.75 3:42:59 2:15 18:02 111 106-117 2002 129 122-134 17/40
3.88 3:45:20 2:21 18:46 109 100-118 2046 128 122-140 27/14
4.00 3:47:43 2:23 19:03 119 111-126 2268 130 124-138 9/28
4.08 3:50:28 2:45 32:31 104 95-111 3382 128 122-138 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 19:45
    14 10.0% 22:19

  • Cadence Distribution

    125 avge / 158 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 8:13 16:31 More
    1km 10:45 17:19 More
    Mile 18:56 18:56 More
    5k 3:09:12 1:00:54 More

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