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Sun 3rd Nov 2024 at 10:58am by Craggy

Cross > Rowing - Indoor
  • Time
    43:48
  • Miles
    6.21
  • Min/mi
    7:03
  • Cals
    605
  • Watts
    154
  • Cadence
    48
  • Surface
    Road

Notes & Comments

1) 6.21m - 43:48(7:03/m) 605cal
43:48

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.25 1:47 1:47 7:08 48 44-58 146 141-151
0.50 3:35 1:48 7:11 46 40-48 144 136-149
0.75 5:23 1:48 7:14 46 44-48 144 139-148
1.00 7:11 1:48 7:11 47 44-52 144 137-149
1.25 8:58 1:47 7:07 47 44-50 146 138-151
1.50 10:45 1:47 7:09 48 46-48 148 144-156
1.75 12:31 1:46 7:03 48 46-50 150 146-154
2.00 14:19 1:48 7:11 48 46-50 147 143-155
2.25 16:06 1:47 7:10 47 46-48 144 138-150
2.50 17:53 1:47 7:09 47 40-50 145 133-151
2.75 19:40 1:47 7:07 48 46-50 150 145-155
3.00 21:27 1:47 7:07 48 42-50 148 132-153
3.25 23:13 1:46 7:04 48 46-50 151 146-156
3.50 24:59 1:47 7:07 48 46-48 149 144-155
3.75 26:46 1:47 7:06 48 46-50 150 143-154
4.00 28:32 1:46 7:03 49 46-50 153 147-159
4.25 30:17 1:45 7:02 48 48-50 151 145-156
4.50 32:03 1:46 7:02 49 48-50 154 149-162
4.75 33:49 1:46 7:05 49 44-52 153 143-163
5.00 35:34 1:45 7:01 49 48-50 152 142-163
5.25 37:19 1:45 7:00 49 38-56 157 135-168
5.50 39:05 1:45 7:02 49 44-50 155 143-162
5.75 40:50 1:45 6:59 49 48-52 158 152-163
6.00 42:28 1:39 6:35 52 48-56 189 157-226
6.21 43:46 1:18 6:08 57 56-58 230 217-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 58 max

  • Power Distribution

    154W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:08 More
    800m 3:12 6:26 More
    1km 4:04 6:33 More
    Mile 6:42 6:42 More
    5k 21:35 6:57 More
    5 miles 35:05 7:01 More

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