You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:32am by covbaldy

Run > General
  • Time
    30:58
  • Miles
    4.91
  • Min/mi
    6:18
  • Pacing
    92.2%
  • WAVA
    76.16
  • Stride(cm)
    146
  • Cals
    444
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    934
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:09(6:09/mi) 130/151bpm [800b/mi] 75cal 9.76/10.5mph
2) 1mi - 6:23(6:23/mi) 151/165bpm [964b/mi] 95cal 9.4/10.35mph
3) 1mi - 6:32(6:32/mi) 158/167bpm [1033b/mi] 101cal 9.18/9.96mph
4) 1mi - 6:12(6:12/mi) 148/163bpm [916b/mi] 88cal 9.69/10.52mph
5) 0.91mi - 5:42(6:15/mi) 153/161bpm [957b/mi] 85cal 9.6/11.21mph
6:09 6:23 6:32 6:12 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 109 91-122 669 181 174-188 16/0
0.50 3:09 1:37 6:27 122 115-128 788 176 174-186 9/9
0.75 4:38 1:29 5:56 139 127-147 825 178 174-186 10/21
1.00 6:09 1:31 6:03 147 145-151 888 178 174-184 17/14
1.25 7:40 1:32 6:07 146 141-149 893 176 174-182 14/18
1.50 9:12 1:32 6:08 147 145-149 902 175 172-176 14/19
1.75 10:51 1:38 6:34 152 147-155 998 175 170-178 10/24
2.00 12:32 1:41 6:42 159 153-165 1066 177 174-184 29/3
2.25 14:02 1:31 6:03 160 156-166 968 175 172-180 6/26
2.50 15:37 1:35 6:19 157 153-164 992 176 172-180 26/13
2.75 17:25 1:48 7:13 155 152-159 1119 173 170-176 17/22
3.00 19:04 1:38 6:33 159 153-163 1043 175 170-178 15/22
3.25 20:34 1:30 6:01 140 133-155 843 175 172-180 20/11
3.50 22:04 1:30 5:59 151 138-162 904 174 170-180 14/3
3.75 23:37 1:33 6:14 151 148-154 940 174 172-178 10/14
4.00 25:15 1:38 6:32 149 146-153 974 173 170-176 11/18
4.25 26:51 1:36 6:23 151 146-153 963 173 170-176 16/22
4.50 28:30 1:39 6:36 156 151-159 1030 173 170-176 23/16
4.75 30:02 1:32 6:06 155 145-161 947 174 172-176 13/20
4.91 30:58 56 5:48 151 144-157 876 175 172-178 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 6:09
    20 13.0% 5:41
    14 8.1% 6:03
    14 5.0% 6:10
    13 6.0% 5:58
    12 7.1% 6:14

  • Cadence Distribution

    175 avge / 188 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.66% More
    800m 2:56 5:53 66.82% More
    1km 3:42 5:57 68.91% More
    Mile 6:03 6:03 71.43% More
    5k 19:34 6:18 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.47
    5km 19:04 6:08 77.23
    5M 31:34 6:19 75.99
    10km 39:45 6:24 75.38
    10M 1:05:49 6:35 75.26
    Half 1:27:38 6:41 74.22
    20M 2:17:14 6:52 75.10
    Mara 3:02:42 6:58 75.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here