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Sun 3rd Nov 2024 at 11:26am by CW22

Run > General
  • Time
    43:18
  • Miles
    4.61
  • Min/mi
    9:24
  • Pacing
    88.9%
  • WAVA
    47.85
  • Stride(cm)
    105
  • Cals
    627
  • Watts
    365
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1421
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 137/149bpm [1227b/mi] 125cal 380/552W
2) 1mi - 9:30(9:30/mi) 150/158bpm [1425b/mi] 137cal 353/481W
3) 1mi - 9:23(9:23/mi) 158/169bpm [1482b/mi] 139cal 368/489W
4) 1mi - 9:54(9:54/mi) 156/170bpm [1545b/mi] 142cal 359/570W
5) 0.61mi - 5:34(9:04/mi) 159/176bpm [1443b/mi] 84cal 345/558W
8:57 9:30 9:23 9:54 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:36 109 83-122 937 161 120-170 342 129-395 0/7
0.25 2:08 1:04 8:30 125 122-131 1063 169 166-174 376 354-403 3/3
0.38 3:19 1:10 9:24 137 132-140 1287 168 164-172 444 344-544 6/0
0.50 4:27 1:08 9:06 143 140-146 1300 168 166-172 447 411-464 7/0
0.63 5:45 1:18 10:25 147 145-149 1531 166 158-172 482 417-552 17/0
0.75 6:53 1:08 9:01 144 142-149 1299 160 152-166 286 228-486 0/17
0.88 7:54 1:01 8:07 142 141-142 1153 166 162-172 310 289-335 0/11
1.00 8:57 1:04 8:30 143 142-144 1215 167 160-170 366 331-391 0/7
1.13 10:07 1:10 9:18 141 140-144 1311 162 156-168 367 304-481 4/1
1.25 11:17 1:10 9:20 146 144-148 1363 162 160-164 348 322-381 1/2
1.38 12:31 1:14 9:50 149 146-152 1466 162 156-166 333 263-353 0/3
1.50 13:40 1:09 9:12 151 148-153 1389 162 152-166 348 306-388 3/2
1.63 14:50 1:10 9:20 154 149-158 1436 162 156-164 374 337-430 1/1
1.75 16:03 1:13 9:45 152 150-154 1481 162 158-164 359 334-396 3/0
1.88 17:15 1:12 9:40 152 149-157 1468 162 158-164 370 349-385 3/0
2.00 18:27 1:12 9:37 153 151-155 1470 163 162-166 359 346-390 3/0
2.13 19:40 1:13 9:43 158 152-164 1534 163 160-166 427 391-469 9/0
2.25 20:54 1:14 9:53 167 164-168 1652 157 130-166 369 214-432 4/0
2.38 22:03 1:09 9:10 164 161-168 1504 166 162-170 397 347-464 7/0
2.50 23:17 1:14 9:53 167 162-169 1650 164 158-170 432 298-489 6/3
2.63 24:28 1:11 9:29 160 154-168 1517 163 160-166 329 283-373 1/2
2.75 25:37 1:08 9:07 152 150-155 1386 163 160-166 327 294-352 0/5
2.88 26:45 1:09 9:09 144 142-150 1318 163 160-166 319 301-336 0/8
3.00 27:50 1:05 8:39 145 142-148 1255 164 162-166 333 304-362 1/3
3.13 29:05 1:14 9:54 152 148-156 1505 164 158-168 370 298-406 1/4
3.25 30:24 1:20 10:37 153 150-156 1625 160 156-162 292 266-339 0/2
3.38 31:37 1:13 9:44 154 149-157 1499 159 156-160 313 267-364 2/3
3.50 32:48 1:11 9:24 159 157-160 1495 161 156-168 355 306-391 2/4
3.63 34:03 1:15 10:01 157 154-159 1572 161 156-168 320 303-334 0/6
3.75 35:26 1:23 11:04 155 153-157 1715 157 102-166 344 81-465 6/1
3.88 36:35 1:10 9:17 155 154-159 1439 160 120-176 395 228-570 6/0
4.00 37:45 1:09 9:13 163 159-170 1502 168 164-172 502 458-563 11/0
4.13 39:15 1:31 12:07 168 151-176 2035 141 92-176 304 56-558 11/0
4.25 40:15 59 7:56 153 150-155 1214 165 162-168 322 256-387 0/17
4.38 41:15 1:00 8:03 156 155-157 1256 167 164-170 376 357-398 0/9
4.50 42:25 1:10 9:18 155 153-158 1441 165 158-168 364 152-452 1/7
4.61 43:19 54 7:59 158 153-161 1261 171 166-174 436 395-468 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 9:38
    35 5.4% 10:53
    33 4.5% 9:27

  • Cadence Distribution

    162 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 4.5 41:59 9:16
    Walk 2.9 117 0.1 1:16 15:29
    Still 0.2 - - 4 -

  • Power Distribution

    365W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.54% More
    800m 4:06 8:14 44.48% More
    1km 5:28 8:49 43.46% More
    Mile 8:55 8:55 45.60% More
    5k 28:52 9:18 47.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:25 9:34
    10M 1:38:24 9:50
    Half 2:11:00 10:00
    20M 3:25:09 10:15
    Mara 4:33:08 10:25
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