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Sun 3rd Nov 2024 at 11:22am by nollie

Bike > General
  • Time
    10:53
  • Miles
    2.32
  • Mph
    12.8
  • Cals
    90
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    532
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.74km - 10:53(2:55/km) 113/129bpm [329b/km] 90cal
10:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.73 85 82-88 435 2/0
0.13 35 16 14.17 111 94-117 470 2/0
0.19 50 15 15.28 119 118-119 467 3/0
0.25 1:05 15 15.04 113 112-115 451 2/0
0.31 1:23 19 12.08 114 112-115 566 0/1
0.38 1:37 13 17.14 116 115-117 406 1/0
0.44 1:50 14 16.41 120 116-121 439 0/1
0.50 2:03 13 17.58 118 116-119 403 1/1
0.56 2:15 12 19.07 118 118-119 371 0/0
0.63 2:28 13 17.58 125 120-127 427 1/0
0.69 2:42 14 15.85 124 124-124 469 0/0
0.75 3:01 19 11.85 122 120-123 618 0/0
0.81 3:19 19 12.05 116 114-119 578 0/0
0.88 3:34 15 15.27 125 118-128 491 0/1
0.94 4:08 33 6.73 125 119-129 1114 0/0
1.00 4:24 16 13.68 127 124-128 557 0/1
1.06 4:39 15 14.95 125 123-128 502 0/2
1.13 4:54 15 14.72 120 119-122 489 0/2
1.19 22:46 17:52 +17:53 0.21 119 115-121 34019 1/0
1.25 23:33 46 4.87 110 108-114 1356 0/0
1.31 23:56 23 9.80 113 112-115 691 2/0
1.38 24:23 27 8.32 114 110-116 822 1/0
1.44 24:45 22 10.21 112 110-114 658 2/0
1.50 25:02 18 12.74 103 92-112 485 1/0
1.56 25:15 13 17.53 93 91-96 318 2/0
1.63 25:41 25 8.84 98 97-99 665 0/0
1.69 25:56 15 15.05 103 102-105 411 0/0
1.75 26:11 15 15.03 107 105-111 427 1/0
1.81 26:25 14 15.66 111 111-112 425 0/1
1.88 26:44 19 11.56 113 108-117 586 2/0
1.94 27:01 17 13.61 121 120-121 534 2/0
2.00 27:25 24 9.36 110 104-120 705 0/0
2.06 27:41 16 14.28 107 104-112 450 1/0
2.13 27:55 14 15.79 112 112-113 426 0/0
2.19 28:09 14 15.73 112 111-113 427 0/2
2.25 28:24 15 15.27 110 110-110 432 2/1
2.31 28:41 17 12.97 110 109-111 509 0/1
2.32 28:46 5 7.12 112 112-112 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.1% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:51 3:43 More
    1km 2:21 3:47 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:13 5:07
    20km 1:04:28 5:11
    15 miles 1:18:42 5:15
    20 miles 1:46:46 5:20
    40km 2:14:26 5:25
    25 miles 2:15:15 5:25
    42km 2:21:34 5:25
    50 miles 4:42:00 5:38
    56 miles 5:18:00 5:41
    100 miles 9:47:57 5:53
    112 miles 11:03:00 5:55
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