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Sun 3rd Nov 2024 at 10:59am by Sprout

Run > Race
  • Time
    41:47
  • Miles
    6.05
  • Min/mi
    6:54
  • Pacing
    90.3%
  • WAVA
    70.34
  • Stride(cm)
    130
  • Cals
    737
  • Watts
    454
  • Cadence
    179
  • BPM
    154
  • %MHR
    84.8
  • B/mi
    1066
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:25(6:49/mi) 116/128bpm [791b/mi] 47cal 445/490W
2) 0.5mi - 3:29(6:59/mi) 133/144bpm [929b/mi] 56cal 467/515W
3) 0.5mi - 3:33(7:06/mi) 156/160bpm [1107b/mi] 63cal 468/565W
4) 0.5mi - 3:34(7:08/mi) 158/161bpm [1128b/mi] 64cal 462/566W
5) 0.5mi - 3:41(7:22/mi) 159/161bpm [1171b/mi] 66cal 448/526W
6) 0.5mi - 4:04(8:08/mi) 160/163bpm [1302b/mi] 73cal 489/587W
7) 0.5mi - 3:31(7:03/mi) 161/163bpm [1134b/mi] 63cal 430/554W
8) 0.5mi - 3:16(6:32/mi) 160/163bpm [1045b/mi] 59cal 443/570W
9) 0.5mi - 3:08(6:15/mi) 160/161bpm [1001b/mi] 57cal 425/486W
10) 0.5mi - 3:13(6:26/mi) 161/163bpm [1037b/mi] 59cal 433/455W
11) 0.5mi - 3:17(6:34/mi) 163/165bpm [1070b/mi] 61cal 444/460W
12) 0.5mi - 3:19(6:38/mi) 165/167bpm [1096b/mi] 63cal 462/528W
13) 0.05mi - 17(5:55/mi) 167/167bpm [988b/mi] 6cal 527/539W
3:25 3:29 3:33 3:34 3:41 4:04 3:31 3:16 3:08 3:13 3:17 3:19 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:52 108 82-121 742 185 176-194 454 312-490 3/0
0.50 3:24 1:41 6:44 124 121-128 835 183 180-186 459 445-470 0/2
0.75 5:09 1:44 6:58 130 128-132 906 184 180-188 471 451-515 4/1
1.00 6:54 1:45 7:00 136 132-144 953 184 180-186 463 438-488 4/0
1.25 8:42 1:48 7:12 156 143-158 1123 180 176-184 463 434-486 5/0
1.50 10:26 1:45 6:59 157 153-160 1097 181 178-186 473 425-565 6/3
1.75 12:09 1:43 6:51 159 157-160 1089 179 178-184 438 424-457 1/2
2.00 14:01 1:52 7:26 158 156-161 1175 179 176-186 484 450-566 7/0
2.25 16:03 2:02 8:08 160 158-161 1301 177 174-178 487 450-526 15/0
2.50 17:42 1:39 6:35 159 156-161 1047 177 172-180 400 284-523 8/17
2.75 19:43 2:01 8:05 160 157-161 1294 177 174-180 503 436-587 15/1
3.00 21:46 2:03 8:11 159 156-163 1300 175 168-180 474 339-570 11/5
3.25 23:40 1:55 7:40 161 161-163 1233 176 174-178 432 339-554 22/2
3.50 25:17 1:36 6:26 160 157-162 1029 178 174-184 427 378-477 7/3
3.75 26:57 1:40 6:41 160 159-163 1070 177 174-184 458 319-570 4/9
4.00 28:33 1:35 6:22 159 158-161 1012 176 174-178 427 405-491 1/13
4.25 30:07 1:34 6:17 160 159-161 1005 177 174-178 426 338-486 0/11
4.50 31:41 1:34 6:15 160 159-161 999 178 176-180 424 362-466 0/20
4.75 33:16 1:35 6:20 160 160-161 1014 178 176-184 422 402-450 0/14
5.00 34:54 1:38 6:33 161 160-163 1053 178 176-180 443 432-455 0/6
5.25 36:32 1:38 6:31 163 162-164 1063 179 176-184 443 436-453 0/5
5.50 38:11 1:39 6:37 163 163-165 1079 177 176-180 446 423-460 1/3
5.75 39:53 1:42 6:48 164 164-165 1116 177 176-180 467 453-495 3/0
6.00 41:30 1:37 6:28 166 165-167 1073 178 176-186 456 437-528 2/2
6.05 41:47 17 6:12 167 167-167 1035 185 184-188 527 515-539 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 7:31
    21 8.1% 8:55
    20 4.7% 8:02
    14 3.2% 7:40
    13 1.0% 7:03

  • Cadence Distribution

    179 avge / 194 max Stride Length: 130cm

  • Power Distribution

    454W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.70% More
    800m 3:05 6:11 64.06% More
    1km 3:52 6:13 66.46% More
    Mile 6:17 6:17 69.34% More
    5k 20:32 6:36 72.31% More
    5 miles 34:32 6:54 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 86.65
    5km 19:05 6:09 77.79
    5M 33:24 6:41 72.42
    10km 43:07 6:56 70.09
    10M 1:15:27 7:33 66.23
    Half 1:43:38 7:55 63.32
    20M 2:50:27 8:31 61.01
    Mara 3:54:09 8:56 59.22
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