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Sun 3rd Nov 2024 at 10:15am by satriales

Run > General
  • Time
    1:20:19
  • Miles
    9.02
  • Min/mi
    8:54
  • Pacing
    90.9%
  • WAVA
    50.15
  • Stride(cm)
    111
  • Cals
    1103
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1390
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 150/160bpm [1264b/mi] 116cal
2) 1mi - 8:44(8:44/mi) 150/159bpm [1309b/mi] 122cal
3) 1mi - 9:04(9:04/mi) 152/158bpm [1377b/mi] 123cal
4) 1mi - 9:01(9:01/mi) 154/161bpm [1389b/mi] 121cal
5) 1mi - 9:07(9:07/mi) 155/163bpm [1413b/mi] 123cal
6) 1mi - 8:51(8:51/mi) 162/176bpm [1433b/mi] 127cal
7) 1mi - 9:13(9:14/mi) 158/166bpm [1458b/mi] 124cal
8) 1mi - 9:26(9:26/mi) 158/166bpm [1491b/mi] 127cal
9) 1mi - 8:21(8:21/mi) 166/186bpm [1386b/mi] 118cal
10) 0.02mi - 7(7:36/mi) 172/173bpm [1306b/mi] 2cal
8:26 8:44 9:04 9:01 9:07 8:51 9:13 9:26 8:21 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 143 106-156 1146 163 106-170 11/8
0.50 4:11 2:10 8:42 148 144-152 1287 163 146-166 4/10
0.75 6:18 2:07 8:28 154 149-160 1303 163 160-164 7/2
1.00 8:26 2:09 8:35 155 150-158 1330 162 160-164 3/4
1.25 10:36 2:10 8:41 151 144-159 1311 163 160-164 1/4
1.50 12:45 2:09 8:36 149 146-153 1281 163 160-164 0/7
1.75 14:57 2:12 8:48 152 147-155 1337 162 154-164 3/3
2.00 17:10 2:13 8:50 150 146-155 1325 163 160-164 1/3
2.25 19:28 2:18 9:12 150 149-152 1379 163 160-164 2/2
2.50 21:50 2:22 9:28 149 147-152 1411 163 160-164 3/2
2.75 23:59 2:09 8:37 154 149-157 1327 163 160-164 3/0
3.00 26:13 2:14 8:58 154 150-158 1380 163 160-164 1/2
3.25 28:29 2:15 9:01 152 146-157 1369 163 160-164 1/4
3.50 30:51 2:23 9:31 153 150-157 1455 162 158-164 2/3
3.75 32:59 2:07 8:30 152 148-157 1291 156 38-164 3/8
4.00 35:14 2:15 9:01 158 153-161 1424 163 158-164 2/0
4.25 37:27 2:13 8:51 160 158-163 1416 162 160-164 2/2
4.50 39:45 2:19 9:14 156 152-158 1441 162 160-164 2/1
4.75 42:03 2:18 9:12 154 151-157 1418 162 160-166 0/2
5.00 44:21 2:18 9:11 152 149-158 1397 163 160-164 1/4
5.25 46:37 2:16 9:04 158 156-161 1434 162 160-166 5/1
5.50 48:35 1:57 7:49 160 157-167 1251 166 160-180 4/1
5.75 50:54 2:20 9:19 169 161-176 1573 162 156-170 3/1
6.00 53:13 2:19 9:16 163 159-167 1511 162 160-164 3/3
6.25 55:35 2:21 9:26 158 156-160 1490 162 160-164 4/1
6.50 57:46 2:11 8:45 160 155-166 1399 162 160-164 4/2
6.75 1:00:09 2:23 9:32 157 153-160 1497 162 160-166 1/2
7.00 1:02:27 2:18 9:11 155 153-161 1424 164 160-166 2/2
7.25 1:04:44 2:17 9:10 161 157-166 1475 164 162-166 6/1
7.50 1:07:05 2:21 9:26 157 153-163 1480 163 152-166 2/3
7.75 1:09:32 2:26 9:46 158 154-161 1543 162 160-166 5/1
8.00 1:11:53 2:21 9:23 156 152-160 1465 163 162-164 5/1
8.25 1:14:03 2:11 8:43 156 152-160 1359 164 160-166 2/5
8.50 1:16:12 2:08 8:33 160 154-168 1369 165 160-174 3/7
8.75 1:18:11 1:59 7:56 172 164-186 1366 168 156-174 14/4
9.00 1:20:13 2:02 8:10 176 170-186 1437 163 160-166 3/10
9.01 1:20:20 7 8:28 172 171-173 1456 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 7:10
    11 3.8% 8:20

  • Cadence Distribution

    163 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 9 1:20:03 8:54
    Walk 0.3 96 0 15 10:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.69% More
    800m 3:57 7:58 44.37% More
    1km 5:00 8:04 45.88% More
    Mile 8:19 8:19 47.49% More
    5k 27:12 8:45 49.38% More
    5 miles 44:21 8:52 49.15% More
    10k 55:13 8:53 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.67
    5km 25:57 8:21 51.76
    5M 42:58 8:36 50.74
    10km 54:06 8:42 50.28
    10M 1:29:36 8:58 50.12
    Half 1:59:17 9:06 49.41
    20M 3:06:48 9:20 49.99
    Mara 4:08:42 9:30 50.07
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