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Sun 3rd Nov 2024 at 7:42am by Mr. Von-Porque

Run > General
  • Time
    3:03:07
  • Miles
    19.26
  • Min/mi
    9:30
  • WAVA
    62.22
  • Stride(cm)
    93
  • Cals
    2216
  • Watts
    290
  • Cadence
    183
  • BPM
    136
  • %MHR
    82.7
  • B/mi
    1298
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 23.43km - 2:15:49(5:48/km) 139/160bpm [806b/km] 1671cal 292/410W
2) 7.57km - 47:17(6:15/km) 129/139bpm [805b/km] 545cal 273/344W
2:15:49 47:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 26:01 26:01 +16:03 26:01 146 99-158 3798 179 86-190 279 13-349 11/10
2.00 36:19 10:18 +55 10:18 142 114-150 1464 185 180-192 291 266-334 13/11
3.00 45:44 9:24 +2 9:24 142 135-151 1336 180 176-188 286 244-332 7/13
4.00 57:37 11:53 +2:05 11:53 133 120-139 1581 180 90-190 283 113-348 9/9
5.00 1:23:20 25:43 +16:25 25:43 142 124-160 3653 185 168-192 299 268-363 11/6
6.00 1:32:43 9:23 9:23 144 136-157 1352 184 174-192 288 265-333 8/12
7.00 1:41:59 9:15 9:15 139 133-154 1286 183 176-200 283 247-327 4/20
8.00 1:51:39 9:40 9:40 145 131-156 1402 182 174-188 297 239-382 19/7
9.00 2:01:16 9:37 9:37 134 131-141 1290 183 176-192 292 274-324 12/5
10.00 2:10:18 9:01 9:01 132 130-136 1191 187 180-192 297 268-325 9/11
11.00 2:18:57 8:39 8:39 137 134-141 1186 188 178-206 300 268-339 9/20
12.00 2:28:12 9:15 9:15 138 136-142 1277 185 178-194 311 278-410 16/5
13.00 2:37:34 9:21 9:21 136 131-139 1273 185 172-192 301 277-345 13/9
14.00 2:46:37 9:03 9:03 136 133-140 1232 188 180-194 304 272-350 11/10
15.00 2:59:32 12:55 +3:34 12:55 130 103-140 1679 185 168-206 289 250-395 9/11
16.00 3:09:57 10:25 10:25 127 124-130 1322 178 170-188 268 189-307 10/10
17.00 3:37:14 27:18 +17:06 27:18 126 90-136 3439 179 90-192 272 35-344 11/10
18.00 3:47:18 10:03 10:03 131 121-137 1318 181 90-188 284 56-332 12/11
19.00 3:56:52 9:34 9:34 134 130-139 1282 182 172-192 287 223-322 9/9
19.26 3:59:17 2:25 9:15 134 132-135 1240 185 180-192 292 262-343 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:23
    13 1.6% 9:54

  • Cadence Distribution

    183 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 183 19.2 3:17:01 11:35
    Walk 6.2 103 0.1 16:32 5:01:38
    Still 0.1 - - 14 -
    Pause 9.6 - - 25:31 -

  • Power Distribution

    290W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.96% More
    800m 4:06 8:15 54.50% More
    1km 5:14 8:25 56.51% More
    Mile 8:36 8:36 60.26% More
    5k 27:52 8:58 60.63% More
    5 miles 44:46 8:57 61.90% More
    10k 56:21 9:04 61.55% More
    10 miles 1:31:59 9:12 62.16% More
    Half 2:20:56 10:45 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.05
    5km 26:29 8:31 63.80
    5M 43:51 8:46 63.19
    10km 55:12 8:53 62.84
    10M 1:31:25 9:09 62.55
    Half 2:01:42 9:17 62.13
    20M 3:10:35 9:32 62.31
    Mara 4:13:44 9:41 62.74
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