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Sun 3rd Nov 2024 at 10:06am by Luig

Run > Trail Run
  • Time
    1:19:00
  • Miles
    8.30
  • Min/mi
    9:31
  • Pacing
    66.2%
  • WAVA
    54.35
  • Stride(cm)
    98
  • Cals
    936
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1345
  • Asc(m)
    526
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:53(9:53/mi) 132/144bpm [1304b/mi] 113cal 6.07/7.7mph
2) 1mi - 8:58(8:58/mi) 144/150bpm [1290b/mi] 112cal 6.7/7.33mph
3) 1mi - 8:57(8:57/mi) 141/148bpm [1263b/mi] 109cal 6.7/7.51mph
4) 1mi - 8:38(8:38/mi) 144/149bpm [1242b/mi] 108cal 6.96/7.39mph
5) 1mi - 8:42(8:42/mi) 147/153bpm [1279b/mi] 110cal 6.9/7.47mph
6) 1mi - 10:30(10:30/mi) 141/150bpm [1481b/mi] 119cal 5.71/7.06mph
7) 1mi - 8:49(8:49/mi) 146/155bpm [1288b/mi] 111cal 6.8/7.6mph
8) 1mi - 12:02(12:02/mi) 141/193bpm [1696b/mi] 120cal 4.99/7.51mph
9) 0.3mi - 2:31(8:16/mi) 154/168bpm [1273b/mi] 34cal 7.26/7.74mph
9:53 8:58 8:57 8:38 8:42 10:30 8:49 12:02 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 117 84-137 1378 164 118-172 5/0
0.50 5:18 2:21 9:26 138 134-143 1301 172 164-174 14/3
0.75 7:42 2:24 9:35 140 137-141 1342 173 164-176 21/48
1.00 9:54 2:12 8:47 133 116-144 1168 174 168-178 19/4
1.25 12:16 2:22 9:30 144 142-147 1368 178 174-182 30/9
1.50 14:23 2:06 8:26 147 144-150 1239 179 174-182 13/19
1.75 16:42 2:20 9:18 141 136-145 1312 180 170-184 20/13
2.00 18:51 2:09 8:38 143 139-145 1234 179 174-184 3/25
2.25 21:00 2:09 8:34 137 129-141 1174 182 174-186 31/10
2.50 23:36 2:36 10:23 144 139-148 1496 175 170-184 16/27
2.75 25:43 2:07 8:29 142 137-146 1204 179 174-186 8/17
3.00 27:49 2:06 8:23 138 132-142 1157 180 172-186 9/29
3.25 29:56 2:08 8:30 143 138-146 1216 182 178-186 16/12
3.50 32:04 2:07 8:29 144 141-146 1221 182 178-184 24/26
3.75 34:21 2:17 9:10 145 140-148 1328 179 170-182 19/11
4.00 36:26 2:05 8:22 146 144-147 1220 180 176-184 19/18
4.25 38:42 2:16 9:04 143 136-147 1296 180 172-184 9/9
4.50 40:49 2:07 8:26 147 145-149 1241 179 174-182 18/24
4.75 42:56 2:07 8:28 147 144-151 1245 179 174-182 46/44
5.00 45:08 2:13 8:50 150 148-152 1325 178 170-180 22/9
5.25 47:22 2:14 8:54 148 144-150 1317 179 172-184 19/27
5.50 51:05 3:43 14:52 130 107-145 1933 154 110-182 25/41
5.75 53:21 2:16 9:06 144 141-145 1310 179 176-182 17/11
6.00 55:38 2:17 9:08 144 141-146 1316 177 170-182 18/8
6.25 57:45 2:06 8:26 146 143-147 1231 179 174-182 7/27
6.50 1:00:03 2:18 9:14 146 143-155 1347 177 172-180 42/18
6.75 1:02:19 2:16 9:03 145 143-147 1312 179 174-182 5/37
7.00 1:04:27 2:08 8:34 148 145-155 1267 181 178-184 40/18
7.25 1:06:43 2:15 9:00 147 143-154 1323 180 178-182 19/23
7.50 1:08:49 2:06 8:25 162 145-192 1362 180 174-182 14/18
7.75 1:13:25 4:37 18:26 130 112-151 2397 140 90-178 23/13
8.00 1:16:30 3:04 12:17 139 113-159 1708 155 100-180 12/5
8.25 1:18:35 2:05 8:21 157 151-168 1310 176 174-180 1/36
8.30 1:19:01 26 8:10 151 150-153 1233 177 176-178 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.8% 11:15
    28 6.9% 8:40
    20 16.7% 9:45
    18 7.9% 9:05
    17 2.6% 10:06
    14 5.4% 12:43

  • Cadence Distribution

    173 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 8.1 1:14:11 9:08
    Walk 5.7 111 0.2 4:30 25:27
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.80% More
    800m 4:07 8:17 49.86% More
    1km 5:10 8:20 51.72% More
    Mile 8:27 8:27 53.74% More
    5k 27:03 8:42 57.20% More
    5 miles 44:25 8:53 56.87% More
    10k 56:13 9:03 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.18
    5km 27:53 8:58 55.48
    5M 46:10 9:14 54.71
    10km 58:07 9:21 54.33
    10M 1:36:15 9:38 54.30
    Half 2:08:09 9:47 53.58
    20M 3:20:41 10:02 54.22
    Mara 4:27:11 10:12 54.30
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