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Sun 3rd Nov 2024 at 8:08am by yusuff

Run > General
  • Time
    3:18:14
  • Miles
    14.37
  • Min/mi
    13:48
  • Pacing
    68.7%
  • WAVA
    40.02
  • Stride(cm)
    80
  • Cals
    1534
  • Cadence
    146
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 126cal 5.19/6.32mph
2) 1mi - 15:21(15:21/mi) 110cal 3.91/5.97mph
3) 1mi - 12:39(12:39/mi) 118cal 4.74/6.18mph
4) 1mi - 13:58(13:58/mi) 108cal 4.29/5.99mph
5) 1mi - 13:35(13:35/mi) 114cal 4.42/5.89mph
6) 1mi - 13:59(13:59/mi) 106cal 4.29/6.62mph
7) 1mi - 10:01(10:01/mi) 120cal 5.99/6.8mph
8) 1mi - 13:48(13:48/mi) 118cal 4.35/7.14mph
9) 1mi - 13:21(13:21/mi) 107cal 4.49/5.38mph
10) 1mi - 14:21(14:21/mi) 95cal 4.18/5.97mph
11) 1mi - 16:13(16:13/mi) 96cal 3.7/6.57mph
12) 1mi - 11:13(11:13/mi) 104cal 5.35/6.32mph
13) 1mi - 15:18(15:18/mi) 95cal 3.92/5.09mph
14) 1mi - 16:01(16:01/mi) 86cal 3.75/5.11mph
15) 0.37mi - 6:52(18:28/mi) 31cal 3.25/4.7mph
11:34 15:21 12:39 13:58 13:35 13:59 10:01 13:48 13:21 14:21 16:13 11:13 15:18 16:01 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 166 144-172 0/0
1.00 11:34 6:09 12:17 156 112-172 0/0
1.50 18:50 7:16 14:32 150 102-226 0/0
2.00 26:54 8:05 16:10 129 94-166 0/0
2.50 32:58 6:04 12:08 150 104-168 0/0
3.00 39:34 6:35 13:11 153 108-166 0/0
3.50 46:34 7:00 14:00 135 104-164 0/0
4.00 53:32 6:59 13:57 137 104-170 0/0
4.50 59:40 6:08 12:16 145 98-166 0/0
5.00 1:07:07 7:27 14:54 144 104-170 0/0
5.50 1:14:26 7:18 14:36 137 108-168 0/0
6.00 1:21:06 6:41 13:22 148 102-174 0/0
6.50 1:25:33 4:26 8:53 168 160-174 0/0
7.00 1:31:07 5:35 11:09 158 110-172 0/0
7.50 1:39:24 8:16 16:32 156 90-176 0/0
8.00 1:44:56 5:32 11:04 162 154-172 0/0
8.50 1:51:42 6:47 13:33 151 110-162 0/0
9.00 1:58:17 6:34 13:09 157 148-162 0/0
9.50 2:06:27 8:10 16:20 141 104-174 0/0
10.00 2:12:37 6:10 12:21 156 138-172 0/0
10.50 2:21:11 8:34 17:08 122 92-160 0/0
11.00 2:28:50 7:39 15:17 121 94-172 0/0
11.50 2:33:46 4:56 9:53 162 106-172 0/0
12.00 2:40:03 6:17 12:33 156 112-176 0/0
12.50 2:48:57 8:54 17:49 116 94-166 0/0
13.00 2:55:21 6:24 12:47 157 100-168 0/0
13.50 3:03:49 8:28 16:56 137 84-234 0/0
14.00 3:11:22 7:33 15:05 144 94-162 0/0
14.37 3:18:15 6:53 18:30 138 94-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 161 10.5 2:03:19 11:42
    Walk 37.7 111 3.8 1:14:41 19:28
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.09% More
    800m 4:00 8:03 52.96% More
    1km 5:17 8:29 52.38% More
    Mile 9:14 9:14 50.83% More
    5k 37:09 11:57 43.10% More
    5 miles 1:04:10 12:50 40.80% More
    10k 1:20:33 12:58 40.66% More
    10 miles 2:12:34 13:15 40.93% More
    Half 2:57:37 13:34 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 39.98
    5km 39:06 12:35 40.95
    5M 1:04:44 12:57 40.44
    10km 1:21:31 13:07 40.18
    10M 2:14:59 13:30 40.19
    Half 2:59:43 13:43 39.68
    20M 4:41:26 14:04 40.15
    Mara 6:14:41 14:18 40.22
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