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Sun 3rd Nov 2024 at 10:08am by deansaliba

Run > General
  • Time
    8:31
  • Miles
    1.00
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    48.90
  • Stride(cm)
    123
  • Cals
    124
  • Watts
    280
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1112
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 131/154bpm [1111b/mi] 124cal 277/W 7.07/9.24mph
8:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 96 85-104 918 157 156-162 282 249-314 10/0
0.13 1:12 36 9:33 104 101-113 992 137 108-160 232 134-362 0/1
0.19 1:42 30 8:00 115 113-116 920 158 156-160 305 295-338 0/0
0.25 2:12 30 8:07 116 115-119 941 159 152-170 300 284-320 1/1
0.31 2:44 32 8:26 125 119-130 1054 154 152-156 285 281-290 0/0
0.38 3:13 30 7:54 138 131-141 1089 157 152-164 286 274-317 1/0
0.44 3:46 32 8:39 142 140-144 1228 154 148-162 286 269-318 0/1
0.50 4:15 29 7:47 138 133-143 1075 152 148-158 276 258-295 0/1
0.56 4:47 32 8:30 140 136-143 1189 154 150-158 281 270-294 0/0
0.63 5:18 31 8:14 147 142-152 1210 156 150-166 312 294-345 2/1
0.69 5:49 31 8:16 148 144-154 1224 154 152-158 285 269-309 1/0
0.75 6:21 33 8:43 142 138-148 1238 154 152-158 284 274-298 0/0
0.81 6:56 34 9:07 139 136-141 1267 155 148-160 269 252-288 0/0
0.88 7:27 31 8:22 140 138-142 1171 153 148-156 272 252-294 1/0
0.94 7:58 31 8:16 136 133-141 1125 153 148-156 265 250-279 0/1
1.00 8:29 31 8:16 131 129-134 1084 152 148-154 280 269-292 0/0
1.00 8:32 3 19:52 129 129-129 2562 152 152-152 280 280-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 154 1 8:15 8:22
    Walk 3.2 111 0 16 15:55
    Still 0.2 - - 1 -

  • Power Distribution

    280W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.64% More
    800m 4:00 8:03 46.80% More
    1km 5:03 8:08 48.29% More
    Mile 8:27 8:27 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.88
    5km 28:19 9:07 50.00
    5M 46:54 9:23 49.10
    10km 59:03 9:30 48.67
    10M 1:37:47 9:47 48.55
    Half 2:10:11 9:56 47.86
    20M 3:23:52 10:12 48.43
    Mara 4:31:26 10:22 48.50
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