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Sun 3rd Nov 2024 at 9:31am by GD

Run > General
  • Time
    1:39:42
  • Miles
    13.18
  • Min/mi
    7:34
  • Pacing
    87.7%
  • WAVA
    66.05
  • Stride(cm)
    131
  • Cals
    1779
  • Watts
    487
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1187
  • Asc(m)
    328
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 130/147bpm [980b/mi] 122cal 528/576W
2) 1mi - 7:17(7:17/mi) 154/167bpm [1123b/mi] 135cal 516/594W
3) 1mi - 7:44(7:44/mi) 154/164bpm [1192b/mi] 140cal 479/717W
4) 1mi - 7:57(7:57/mi) 157/164bpm [1248b/mi] 145cal 512/637W
5) 1mi - 7:44(7:44/mi) 158/163bpm [1223b/mi] 141cal 492/562W
6) 1mi - 6:52(6:52/mi) 155/162bpm [1065b/mi] 120cal 426/570W
7) 1mi - 7:50(7:50/mi) 154/161bpm [1206b/mi] 135cal 478/640W
8) 1mi - 8:25(8:25/mi) 162/176bpm [1363b/mi] 153cal 511/662W
9) 1mi - 7:14(7:14/mi) 161/168bpm [1166b/mi] 131cal 482/587W
10) 1mi - 7:16(7:16/mi) 157/162bpm [1141b/mi] 124cal 466/507W
11) 1mi - 8:16(8:16/mi) 165/174bpm [1365b/mi] 149cal 478/629W
12) 1mi - 7:20(7:20/mi) 163/174bpm [1196b/mi] 132cal 488/549W
13) 1mi - 6:59(6:59/mi) 167/174bpm [1166b/mi] 129cal 455/529W
14) 0.18mi - 1:14(6:44/mi) 165/167bpm [1111b/mi] 23cal 531/644W
7:32 7:17 7:44 7:57 7:44 6:52 7:50 8:25 7:14 7:16 8:16 7:20 6:59 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:11 120 56-136 861 165 152-176 501 259-560 10/0
1.00 7:32 3:57 7:54 140 135-147 1106 163 158-166 553 520-576 30/0
1.50 11:24 3:52 7:43 150 143-156 1158 162 160-168 515 483-546 21/0
2.00 14:50 3:26 6:51 159 155-167 1090 166 162-172 517 485-594 7/2
2.50 18:44 3:54 7:49 153 137-162 1195 161 152-168 496 310-717 32/25
3.00 22:34 3:50 7:40 154 143-164 1180 160 154-166 463 301-617 16/26
3.50 26:24 3:50 7:40 157 151-164 1203 164 160-166 505 480-565 14/0
4.00 30:31 4:07 8:14 157 154-163 1294 160 152-164 518 394-637 28/2
4.50 34:20 3:49 7:39 159 156-163 1216 162 158-166 492 457-543 18/0
5.00 38:15 3:54 7:49 157 153-161 1227 161 158-164 492 443-562 15/1
5.50 41:47 3:33 7:06 157 153-162 1114 163 160-170 466 436-527 4/12
6.00 45:07 3:20 6:39 152 146-159 1011 165 160-174 384 182-570 2/67
6.50 48:41 3:34 7:09 154 149-161 1101 163 158-168 468 381-566 5/24
7.00 52:57 4:16 8:31 155 147-161 1321 157 152-168 487 374-640 29/10
7.50 57:45 4:48 9:35 162 153-166 1553 153 138-162 519 406-614 53/0
8.00 1:01:22 3:37 7:15 163 159-176 1181 162 154-172 501 437-662 1/12
8.50 1:05:04 3:42 7:23 164 159-168 1212 163 158-166 489 447-570 10/2
9.00 1:08:36 3:32 7:05 158 152-164 1119 162 160-166 474 401-533 2/26
9.50 1:12:14 3:38 7:15 157 153-162 1139 163 160-164 479 443-505 0/13
10.00 1:15:53 3:39 7:17 157 153-162 1144 161 156-166 453 351-507 2/22
10.50 1:20:24 4:31 9:02 168 162-174 1518 157 148-166 476 316-629 36/25
11.00 1:24:09 3:45 7:31 160 157-164 1202 165 160-170 479 421-547 6/3
11.50 1:27:49 3:41 7:21 163 161-166 1198 165 162-168 488 460-526 2/6
12.00 1:31:29 3:39 7:19 163 159-174 1192 164 162-168 487 434-549 3/10
12.50 1:34:53 3:24 6:47 171 166-174 1161 163 156-168 459 345-529 4/38
13.00 1:38:28 3:35 7:11 162 159-166 1163 162 156-168 451 339-514 2/26
13.18 1:39:41 1:13 6:45 165 162-167 1114 166 162-176 531 505-644 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 6.9% 9:42
    67 2.0% 7:23
    53 2.2% 7:48
    42 7.3% 9:13
    40 2.4% 8:14
    27 2.2% 7:45

  • Cadence Distribution

    162 avge / 176 max Stride Length: 131cm

  • Power Distribution

    487W (717 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.03% More
    800m 3:16 6:34 59.90% More
    1km 4:07 6:37 62.56% More
    Mile 6:42 6:42 65.94% More
    5k 22:59 7:24 64.07% More
    5 miles 36:58 7:24 64.91% More
    10k 46:31 7:29 64.42% More
    10 miles 1:15:45 7:34 64.94% More
    Half 1:39:05 7:34 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 21:33 6:56 68.32
    5M 35:41 7:08 67.26
    10km 44:56 7:14 66.68
    10M 1:14:24 7:26 66.11
    Half 1:39:04 7:34 65.52
    20M 2:35:07 7:45 65.44
    Mara 3:26:32 7:53 65.69
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