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Sun 3rd Nov 2024 at 10:03am by Hitchy

Run > General
  • Time
    33:40
  • Miles
    5.03
  • Min/mi
    6:42
  • Pacing
    94.7%
  • WAVA
    69.90
  • Stride(cm)
    153
  • Cals
    467
  • Cadence
    158
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1078
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 147/154bpm [947b/mi] 81cal 9.31/9.93mph
2) 1mi - 6:34(6:34/mi) 152/160bpm [999b/mi] 85cal 9.13/9.39mph
3) 1mi - 6:42(6:42/mi) 167/174bpm [1119b/mi] 96cal 8.95/9.41mph
4) 1mi - 6:58(6:58/mi) 170/177bpm [1186b/mi] 103cal 8.6/9.14mph
5) 1mi - 6:48(6:48/mi) 170/174bpm [1157b/mi] 100cal 8.82/9.2mph
6) 0.03mi - 10(6:29/mi) 172/174bpm [1116b/mi] 2cal 9.25/9.14mph
6:27 6:34 6:42 6:58 6:48 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 135 108-147 826 160 106-176 2/1
0.50 3:12 1:40 6:39 147 144-150 978 159 158-160 2/1
0.75 4:49 1:38 6:31 150 145-152 977 159 158-160 1/2
1.00 6:27 1:37 6:29 151 148-154 980 158 156-160 4/0
1.25 8:09 1:42 6:48 150 148-153 1019 158 156-160 4/0
1.50 9:45 1:36 6:25 150 147-152 962 159 156-160 1/1
1.75 11:24 1:39 6:36 152 150-157 1003 159 158-160 2/1
2.00 13:01 1:37 6:29 158 154-160 1024 158 154-160 0/3
2.25 14:40 1:39 6:36 164 161-168 1083 157 156-158 0/2
2.50 16:18 1:38 6:33 169 166-172 1108 158 156-160 2/1
2.75 18:02 1:43 6:53 168 165-172 1156 158 150-160 6/5
3.00 19:43 1:42 6:47 169 163-173 1147 157 152-160 3/3
3.25 21:32 1:49 7:15 172 169-175 1247 157 156-158 3/0
3.50 23:10 1:38 6:31 172 168-177 1120 155 154-156 1/3
3.75 24:52 1:43 6:50 169 165-173 1155 155 152-158 0/3
4.00 26:42 1:49 7:17 168 164-171 1225 156 152-160 7/7
4.25 28:25 1:44 6:55 169 165-172 1169 155 152-158 0/3
4.50 30:09 1:43 6:54 169 167-172 1165 157 154-160 1/1
4.75 31:50 1:42 6:46 170 167-172 1150 158 156-160 3/2
5.00 33:30 1:40 6:38 170 167-174 1129 159 156-160 1/1
5.02 33:40 10 6:42 173 171-174 1160 163 158-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 5 33:39 6:42
    Walk 0.0 106 0 1 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.71% More
    800m 3:09 6:19 60.62% More
    1km 3:57 6:21 62.99% More
    Mile 6:25 6:25 65.82% More
    5k 20:28 6:35 70.24% More
    5 miles 33:29 6:42 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.62
    5km 19:38 6:19 73.24
    5M 33:27 6:41 69.96
    10km 42:39 6:52 68.50
    10M 1:12:39 7:16 66.45
    Half 1:38:16 7:30 64.49
    20M 2:37:47 7:53 63.64
    Mara 3:33:28 8:09 62.73
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