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Sun 3rd Nov 2024 at 10:17am by travelling man

Run > Recovery Run
  • Amazing
  • Time
    45:22
  • Miles
    4.55
  • Min/mi
    9:58
  • Pacing
    79.1%
  • WAVA
    53.33
  • Stride(cm)
    95
  • Cals
    438
  • Cadence
    169
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1375
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/162bpm [1321b/mi] 90cal 5.77/6.41mph
2) 1mi - 10:08(10:08/mi) 135/147bpm [1369b/mi] 95cal 5.92/6.43mph
3) 1mi - 9:38(9:38/mi) 142/152bpm [1368b/mi] 94cal 6.23/6.49mph
4) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 101cal 6.21/6.59mph
5) 0.55mi - 5:32(10:07/mi) 150/168bpm [1516b/mi] 58cal 5.93/6.68mph
10:24 10:08 9:38 9:40 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 114 83-146 1168 163 154-234 0/10
0.25 2:56 1:39 +19 13:10 145 140-157 1910 162 118-170 0/26
0.38 4:15 1:20 10:38 139 122-162 1478 166 160-168 8/6
0.50 5:35 1:20 10:39 126 125-128 1342 169 164-172 2/2
0.63 7:46 2:11 +49 17:26 109 84-129 1901 166 162-170 1/3
0.75 8:57 1:11 9:30 113 104-121 1073 170 166-172 4/6
0.88 10:10 1:13 9:45 126 123-128 1229 170 164-172 21/4
1.00 11:30 1:20 10:40 135 126-142 1441 170 164-172 0/9
1.13 12:48 1:18 10:24 136 133-139 1414 169 162-172 15/6
1.25 14:01 1:13 9:43 134 132-136 1303 169 164-172 7/10
1.38 15:25 1:24 11:09 134 132-135 1495 169 162-172 14/6
1.50 16:40 1:15 10:00 134 131-136 1341 169 164-172 3/5
1.63 17:52 1:12 9:34 131 129-131 1252 167 164-170 5/5
1.75 19:11 1:19 10:34 134 127-139 1416 170 168-172 13/12
1.88 20:25 1:14 9:53 142 139-144 1404 172 172-172 5/11
2.00 22:21 1:56 +41 15:25 137 121-146 2111 165 118-172 7/9
2.13 23:34 1:14 9:49 127 121-135 1246 171 164-172 8/9
2.25 24:46 1:11 9:30 140 136-144 1330 172 172-172 6/4
2.38 25:59 1:14 9:51 143 140-146 1407 171 162-174 11/7
2.50 27:12 1:12 9:40 145 143-147 1402 173 172-174 0/12
2.63 28:27 1:16 10:05 147 143-149 1482 172 168-172 6/7
2.75 29:38 1:11 9:28 148 145-151 1401 170 168-172 11/8
2.88 30:50 1:11 9:30 141 138-145 1340 172 170-174 15/12
3.00 31:59 1:09 9:13 145 144-146 1337 171 168-172 3/6
3.13 33:16 1:17 10:19 150 146-153 1547 170 168-172 9/6
3.25 34:29 1:12 9:38 152 150-153 1464 171 168-172 13/4
3.38 35:39 1:10 9:24 148 146-150 1391 172 170-172 2/7
3.50 36:53 1:14 9:55 150 148-151 1489 170 164-172 4/7
3.63 38:03 1:09 9:14 147 145-149 1358 170 166-172 6/8
3.75 39:12 1:10 9:18 145 141-151 1349 171 168-172 10/11
3.88 40:26 1:13 9:48 151 149-152 1479 172 172-172 13/10
4.00 41:39 1:13 9:42 152 148-156 1473 170 166-172 7/7
4.13 42:51 1:12 9:40 147 144-149 1420 172 170-172 2/12
4.25 44:04 1:13 9:45 149 147-152 1453 171 168-172 13/8
4.38 45:19 1:15 9:58 149 146-151 1484 168 164-172 8/7
4.50 46:39 1:20 10:37 150 147-155 1592 170 168-172 19/3
4.55 47:11 32 11:32 162 157-168 1868 170 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 10:17
    16 13.5% 12:29
    11 10.9% 8:53
    11 11.0% 10:26

  • Cadence Distribution

    169 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 4.5 45:16 10:22
    Walk 0.1 118 0 4 21:21
    Still 0.1 - - 2 -
    Pause 3.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.06% More
    800m 4:42 9:28 45.78% More
    1km 5:53 9:28 47.72% More
    Mile 9:33 9:33 50.09% More
    5k 31:02 9:59 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 55.25
    5km 29:53 9:37 54.53
    5M 50:18 10:04 53.01
    10km 1:03:48 10:16 52.31
    10M 1:47:23 10:44 51.51
    Half 2:24:18 11:01 50.39
    20M 3:49:17 11:28 50.26
    Mara 5:08:06 11:46 49.87

Fetch Miles

17:11 Merthyr parkrun
9:25 Merthyr parkrun
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