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Sun 3rd Nov 2024 at 10:07am by Aine

Run > General
  • Time
    50:52
  • Miles
    4.53
  • Min/mi
    11:14
  • Pacing
    88.2%
  • WAVA
    42.45
  • Stride(cm)
    91
  • Cals
    529
  • Cadence
    157
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1686
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 139/159bpm [1535b/mi] 105cal 5.43/5.97mph
2) 1mi - 11:04(11:04/mi) 147/153bpm [1626b/mi] 112cal 5.42/6.47mph
3) 1mi - 11:19(11:19/mi) 155/170bpm [1755b/mi] 121cal 5.3/6.85mph
4) 1mi - 11:19(11:19/mi) 158/173bpm [1787b/mi] 122cal 5.3/5.91mph
5) 0.53mi - 6:08(11:31/mi) 164/170bpm [1889b/mi] 69cal 5.21/5.53mph
11:02 11:04 11:19 11:19 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 119 65-143 1396 163 118-176 1/1
0.25 2:51 1:23 11:00 133 124-137 1464 159 158-162 2/9
0.38 4:16 1:26 11:26 137 136-139 1567 159 158-162 0/3
0.50 5:39 1:23 11:02 137 134-139 1512 160 158-162 8/3
0.63 7:07 1:28 +6 11:46 147 137-159 1730 160 156-162 7/16
0.75 8:31 1:23 11:07 149 144-156 1657 159 156-162 2/5
0.88 9:48 1:17 10:15 145 142-148 1485 159 156-162 13/5
1.00 11:08 1:20 10:42 147 144-152 1572 159 156-162 16/12
1.13 12:53 1:45 13:59 146 138-151 2041 148 110-162 31/15
1.25 14:15 1:23 11:03 141 135-146 1557 160 158-162 19/9
1.38 15:29 1:14 9:50 144 141-145 1415 160 156-162 26/14
1.50 16:46 1:17 10:13 145 143-147 1482 162 160-164 1/33
1.63 18:08 1:23 11:00 147 146-150 1618 161 158-162 9/10
1.75 19:50 1:42 +20 13:37 149 148-150 2029 157 118-164 18/6
1.88 21:18 1:28 +6 11:42 150 148-152 1755 161 160-162 15/22
2.00 22:37 1:19 10:29 149 146-152 1561 161 156-162 11/15
2.13 24:08 1:31 12:08 149 142-156 1809 150 118-164 7/3
2.25 25:42 1:34 12:30 152 150-155 1901 165 118-240 8/14
2.38 27:03 1:21 10:49 152 149-154 1644 159 156-162 5/7
2.50 28:28 1:25 11:23 157 144-166 1788 158 156-162 10/5
2.63 29:59 1:30 +8 12:03 161 156-170 1939 155 118-162 4/12
2.75 31:22 1:23 11:04 158 152-169 1749 159 156-162 3/4
2.88 32:42 1:21 10:45 156 153-161 1677 158 156-162 6/3
3.00 34:04 1:22 10:57 154 148-161 1687 157 154-164 9/6
3.13 35:41 1:37 12:57 155 148-161 2006 146 118-162 2/11
3.25 37:14 1:32 12:20 155 151-159 1911 152 118-166 6/6
3.38 38:35 1:21 10:49 157 155-159 1697 160 156-162 10/0
3.50 39:54 1:19 10:32 157 155-159 1653 160 156-162 6/5
3.63 41:14 1:20 10:39 156 155-157 1661 157 156-160 12/9
3.75 42:37 1:23 11:07 163 153-173 1811 157 156-160 4/1
3.88 43:59 1:22 10:58 162 159-166 1776 158 156-162 2/9
4.00 45:23 1:24 11:09 163 159-169 1819 159 156-162 4/5
4.13 46:59 1:36 12:45 163 152-170 2079 145 118-162 2/11
4.25 48:20 1:21 10:52 162 155-167 1760 160 158-162 7/0
4.38 49:45 1:25 11:17 162 157-165 1828 157 156-160 5/4
4.50 51:11 1:27 +3 11:32 166 160-169 1915 156 156-158 6/6
4.53 51:35 24 12:00 168 168-169 2015 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 13:22
    18 11.3% 10:56
    18 14.9% 10:27
    11 8.9% 10:42
    11 5.7% 10:50

  • Cadence Distribution

    157 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 159 4.4 47:46 10:59
    Walk 6.9 119 0.2 3:35 21:38
    Still 0.1 - - 2 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 32.27% More
    800m 5:11 10:26 36.40% More
    1km 6:39 10:42 37.07% More
    Mile 11:02 11:02 38.23% More
    5k 35:12 11:20 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.14
    5km 34:06 10:59 43.21
    5M 56:29 11:18 42.20
    10km 1:11:07 11:27 41.79
    10M 1:57:45 11:47 41.61
    Half 2:36:46 11:58 40.85
    20M 4:05:30 12:17 41.13
    Mara 5:26:52 12:29 40.99
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