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Sun 3rd Nov 2024 at 8:47am by Pascal

Run > Long Run
  • breezy
  • Time
    1:55:17
  • Miles
    12.15
  • Min/mi
    9:29
  • Pacing
    89.3%
  • WAVA
    65.57
  • Stride(cm)
    97
  • Cals
    1261
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1516
  • Asc(m)
    219
  • Surface
    Road

Notes & Comments

1) 12.15mi - 1:55:17(9:29/mi) 160/174bpm [1518b/mi] 1261cal
1:55:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 145 101-164 1292 179 174-184 16/10
1.00 9:20 4:52 9:44 159 153-165 1549 179 172-184 12/12
1.50 14:18 4:58 9:56 150 141-163 1490 173 116-182 2/17
2.00 19:26 5:09 +6 10:17 157 151-163 1616 177 172-182 21/3
2.50 24:12 4:46 9:32 162 155-167 1544 175 172-178 16/7
3.00 29:04 4:52 9:44 160 155-167 1558 173 162-180 16/8
3.50 33:48 4:44 9:28 161 153-167 1524 175 170-182 12/15
4.00 38:08 4:19 8:38 159 157-163 1374 177 172-182 4/13
4.50 42:30 4:22 8:45 158 154-163 1381 177 174-182 2/15
5.00 47:18 4:48 9:36 162 157-167 1555 175 172-182 11/16
5.50 51:45 4:27 8:54 162 159-166 1441 175 172-180 8/11
6.00 56:18 4:33 9:07 160 158-161 1457 175 172-178 1/12
6.50 1:01:10 4:52 9:43 160 158-164 1556 175 164-178 6/6
7.00 1:06:04 4:55 9:50 163 161-166 1602 173 84-180 12/3
7.50 1:10:56 4:52 9:43 162 157-167 1574 174 88-182 12/8
8.00 1:15:50 4:55 9:49 161 154-167 1581 173 160-178 17/12
8.50 1:20:59 5:08 10:17 162 160-166 1665 175 160-180 18/1
9.00 1:26:09 5:10 +7 10:20 164 156-172 1694 177 172-182 20/5
9.50 1:30:45 4:36 +7 9:13 157 150-174 1446 175 170-180 4/24
10.00 1:35:38 4:53 9:45 162 159-166 1580 174 162-180 13/8
10.50 1:40:09 4:31 +5 9:02 157 154-160 1418 175 88-180 1/25
11.00 1:45:05 4:56 9:52 161 154-168 1589 175 158-180 11/9
11.50 1:49:54 4:49 9:38 165 158-170 1589 175 156-180 19/5
12.00 1:54:23 4:29 8:58 165 163-169 1480 176 170-184 8/8
12.15 1:55:45 1:22 8:58 169 167-170 1515 177 174-180 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 12.1 1:55:22 9:30
    Walk 0.3 109 0 23 24:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 49.78% More
    800m 4:12 8:27 57.59% More
    1km 5:17 8:29 59.61% More
    Mile 8:35 8:35 61.96% More
    5k 28:06 9:03 64.61% More
    5 miles 46:29 9:18 63.68% More
    10k 58:19 9:23 63.49% More
    10 miles 1:34:46 9:29 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 65.10
    5km 27:10 8:45 66.82
    5M 44:59 9:00 65.81
    10km 56:38 9:07 65.37
    10M 1:33:47 9:23 65.59
    Half 2:04:52 9:32 64.87
    20M 3:15:32 9:47 65.64
    Mara 4:20:19 9:56 65.73

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