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Sun 3rd Nov 2024 at 8:36am by Steady Fast

Run > General
  • Time
    1:25:25
  • Miles
    9.17
  • Min/mi
    9:19
  • Pacing
    83.7%
  • WAVA
    50.36
  • Stride(cm)
    100
  • Cals
    1489
  • Cadence
    174
  • BPM
    166
  • %MHR
    89.5
  • B/mi
    1542
  • Asc(m)
    161
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 124/144bpm [1268b/mi] 113cal 86/89rpm 5.87/6.91mph
2) 1mi - 9:49(9:49/mi) 156/187bpm [1531b/mi] 158cal 86/88rpm 6.11/6.76mph
3) 1mi - 9:35(9:35/mi) 171/184bpm [1640b/mi] 178cal 87/88rpm 6.26/6.87mph
4) 1mi - 9:19(9:19/mi) 164/180bpm [1529b/mi] 153cal 87/89rpm 6.44/6.73mph
5) 1mi - 9:11(9:11/mi) 168/182bpm [1542b/mi] 156cal 87/89rpm 6.54/6.73mph
6) 1mi - 8:50(8:50/mi) 179/186bpm [1580b/mi] 178cal 87/90rpm 6.8/7.36mph
7) 1mi - 8:40(8:40/mi) 179/190bpm [1550b/mi] 172cal 87/90rpm 6.93/7.2mph
8) 1mi - 8:52(8:52/mi) 176/186bpm [1562b/mi] 178cal 86/89rpm 6.76/8.5mph
9) 1mi - 9:21(9:21/mi) 174/187bpm [1627b/mi] 170cal 87/90rpm 6.42/8.01mph
10) 0.17mi - 1:35(9:06/mi) 180/187bpm [1638b/mi] 33cal 86/88rpm 6.59/7.23mph
10:14 9:49 9:35 9:19 9:11 8:50 8:40 8:52 9:21 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 112 95-122 1101 171 164-176 226/9
0.50 5:07 2:40 10:40 129 118-144 1377 173 172-176 17/1
0.75 7:36 2:29 9:55 124 114-137 1230 175 174-178 8/7
1.00 10:09 2:33 10:12 132 129-137 1347 174 174-176 11/0
1.25 12:35 2:26 9:42 134 120-140 1300 175 174-176 12/0
1.50 14:54 2:19 9:18 135 115-177 1255 174 170-176 0/13
1.75 17:12 2:17 9:10 177 173-187 1622 174 174-176 0/16
2.00 19:58 2:46 11:05 173 162-180 1918 164 96-174 0/19
2.25 22:22 2:24 9:36 178 173-184 1708 173 172-174 3/7
2.50 24:37 2:15 8:59 177 174-181 1591 175 174-176 4/1
2.75 27:04 2:27 9:47 175 169-180 1712 174 170-176 4/1
3.00 29:34 2:30 10:01 156 127-180 1564 173 170-176 4/2
3.25 31:55 2:22 9:26 145 132-164 1368 172 168-176 4/1
3.50 34:15 2:19 9:17 168 153-180 1558 174 172-178 6/2
3.75 36:32 2:18 9:11 172 165-177 1580 175 172-176 6/1
4.00 38:53 2:20 9:22 171 159-178 1601 173 172-176 4/2
4.25 41:12 2:19 9:15 174 169-181 1610 174 172-176 4/1
4.50 43:30 2:18 9:14 167 148-177 1541 174 172-174 4/0
4.75 45:48 2:18 9:11 175 161-182 1608 174 172-176 4/0
5.00 48:04 2:16 9:03 155 136-179 1403 175 172-178 5/1
5.25 50:17 2:13 8:54 178 172-186 1584 174 174-176 4/0
5.50 52:30 2:13 8:54 180 174-186 1601 176 174-176 4/1
5.75 54:45 2:14 8:58 179 173-185 1604 174 170-176 4/0
6.00 56:53 2:08 8:34 179 174-184 1533 175 172-180 0/22
6.25 59:08 2:14 8:58 178 173-188 1595 175 174-176 6/2
6.50 1:01:17 2:09 8:37 177 171-185 1524 175 168-180 1/4
6.75 1:03:24 2:07 8:27 178 174-185 1504 176 172-178 4/2
7.00 1:05:32 2:09 8:35 183 176-190 1571 175 162-178 0/14
7.25 1:07:48 2:16 9:03 177 173-180 1602 173 166-176 10/6
7.50 1:10:06 2:18 9:12 175 165-181 1611 172 166-176 15/6
7.75 1:12:14 2:08 8:33 180 168-186 1538 175 166-178 0/12
8.00 1:15:00 2:46 11:04 173 156-185 1914 172 70-176 1/11
8.25 1:17:43 2:42 10:49 169 152-177 1827 173 126-178 3/15
8.50 1:19:52 2:10 8:39 179 174-187 1550 176 172-180 5/1
8.75 1:22:10 2:17 9:08 176 164-183 1608 174 164-180 13/1
9.00 1:24:21 2:12 8:47 173 164-180 1520 174 170-176 11/1
9.17 1:25:56 1:35 9:06 180 175-187 1638 173 166-176 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 10:12
    21 4.2% 10:44
    17 2.1% 10:11
    15 5.9% 9:52
    12 2.9% 9:01

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 9.2 1:25:01 9:17
    Walk 0.4 109 0 23 32:29
    Still 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.72% More
    800m 4:09 8:21 44.72% More
    1km 5:15 8:27 46.12% More
    Mile 8:34 8:34 48.18% More
    5k 27:17 8:47 51.49% More
    5 miles 44:55 8:59 50.85% More
    10k 56:41 9:07 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.69
    5km 27:07 8:44 51.81
    5M 44:55 8:59 50.85
    10km 56:33 9:06 50.41
    10M 1:33:38 9:22 50.28
    Half 2:04:40 9:31 49.56
    20M 3:15:13 9:46 50.15
    Mara 4:19:55 9:55 50.23
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