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Sun 3rd Nov 2024 at 9:06am by Trish

Run > General
  • Time
    1:24:59
  • Miles
    7.70
  • Min/mi
    11:02
  • Pacing
    62.2%
  • WAVA
    63.41
  • Stride(cm)
    80
  • Cals
    580
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1653
  • Asc(m)
    299
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 151/165bpm [1579b/mi] 71cal 5.74/6.47mph
2) 1mi - 11:41(11:41/mi) 147/159bpm [1719b/mi] 78cal 5.13/6.51mph
3) 1mi - 11:47(11:47/mi) 149/156bpm [1756b/mi] 79cal 5.09/6.24mph
4) 1mi - 11:09(11:09/mi) 151/159bpm [1685b/mi] 78cal 5.38/6.3mph
5) 1mi - 10:48(10:48/mi) 152/166bpm [1641b/mi] 77cal 5.56/6.3mph
6) 1mi - 10:51(10:51/mi) 151/156bpm [1638b/mi] 75cal 5.53/6.14mph
7) 1mi - 10:43(10:43/mi) 152/168bpm [1628b/mi] 73cal 5.6/6.24mph
8) 0.7mi - 7:32(10:47/mi) 147/156bpm [1585b/mi] 49cal 5.56/5.93mph
10:27 11:41 11:47 11:09 10:48 10:51 10:43 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 129 88-155 1323 186 114-192 3/7
0.50 5:10 2:36 10:26 154 145-159 1606 185 184-186 12/16
0.75 7:40 2:30 10:01 158 154-163 1582 183 180-186 24/13
1.00 10:27 2:46 11:05 159 148-165 1762 177 90-186 14/13
1.25 12:58 2:32 10:07 151 146-159 1528 183 180-186 11/13
1.50 15:39 2:41 10:43 151 149-156 1618 183 180-186 12/20
1.75 19:41 4:01 16:06 141 122-151 2270 176 90-190 13/9
2.00 22:08 2:27 9:49 151 142-155 1482 186 182-190 13/15
2.25 24:50 2:42 10:48 154 151-156 1664 175 88-188 15/13
2.50 27:27 2:37 10:30 153 150-156 1605 182 180-184 5/15
2.75 31:11 3:44 14:54 148 131-155 2206 180 118-186 10/12
3.00 34:29 3:18 +35 13:14 143 137-149 1891 184 92-192 16/9
3.25 37:09 2:40 10:41 152 145-157 1623 187 184-190 16/18
3.50 39:48 2:38 10:34 155 152-158 1637 184 176-192 14/7
3.75 43:49 4:01 +44 16:03 147 132-159 2360 183 124-190 14/12
4.00 46:23 2:35 10:18 152 146-156 1567 185 182-186 16/16
4.25 48:54 2:31 10:04 153 150-155 1541 185 182-188 10/17
4.50 51:56 3:01 12:06 150 146-154 1814 178 90-188 16/16
4.75 54:33 2:37 10:28 154 151-156 1612 184 182-186 12/12
5.00 57:24 2:51 +13 11:24 153 146-166 1743 181 90-190 9/5
5.25 1:00:00 2:36 10:24 152 149-155 1580 184 182-188 10/22
5.50 1:02:39 2:39 10:37 152 147-155 1614 184 182-186 16/9
5.75 1:05:32 2:53 11:33 150 143-153 1733 181 90-186 10/11
6.00 1:08:15 2:42 10:49 150 143-153 1623 184 180-186 17/10
6.25 1:10:56 2:41 10:44 151 147-156 1620 183 180-186 10/16
6.50 1:13:39 2:43 10:52 151 147-153 1641 181 90-188 14/9
6.75 1:18:05 4:26 +1:41 17:44 146 133-152 2588 185 182-190 14/15
7.00 1:20:39 2:34 10:16 159 153-168 1632 184 182-188 12/10
7.25 1:24:19 3:41 +57 14:43 150 137-155 2209 183 180-188 6/8
7.50 1:26:56 2:36 10:25 142 136-149 1480 183 178-188 9/17
7.70 1:29:09 2:13 11:09 148 143-151 1650 177 126-188 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 10:31
    14 8.6% 10:42
    13 3.9% 10:05
    13 11.9% 10:09
    11 10.5% 26:01
    11 10.6% 9:07

  • Cadence Distribution

    183 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 184 7.6 1:23:25 11:18
    Walk 1.9 104 0.1 1:42 17:59
    Still 1.7 - - 1:33 -
    Pause 2.7 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 49.26% More
    800m 4:53 9:49 59.63% More
    1km 6:14 10:02 59.48% More
    Mile 10:18 10:18 57.70% More
    5k 34:47 11:12 59.73% More
    5 miles 57:19 11:28 59.54% More
    10k 1:10:31 11:21 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 60.88
    5km 32:28 10:27 63.99
    5M 53:46 10:45 63.47
    10km 1:07:42 10:54 63.30
    10M 1:52:07 11:13 63.48
    Half 2:29:16 11:24 62.54
    20M 3:53:45 11:41 63.49
    Mara 5:11:13 11:53 63.58
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