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Sun 3rd Nov 2024 at 9:03am by sheppardmk

Run > General
  • Not good
  • Time
    56:21
  • Miles
    5.33
  • Min/mi
    10:34
  • WAVA
    50.57
  • Stride(cm)
    98
  • Cals
    613
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1286
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:34(6:34/km) 112/123bpm [736b/km] 66cal
2) 1km - 6:08(6:08/km) 129/141bpm [791b/km] 72cal
3) 1km - 6:35(6:35/km) 123/140bpm [810b/km] 69cal
4) 1km - 6:56(6:56/km) 128/136bpm [888b/km] 79cal
5) 1km - 6:19(6:19/km) 131/143bpm [828b/km] 70cal
6) 1km - 7:00(7:00/km) 122/139bpm [854b/km] 74cal
7) 1km - 6:55(6:55/km) 120/141bpm [829b/km] 70cal
8) 1km - 6:17(6:17/km) 119/132bpm [747b/km] 68cal
9) 0.58km - 3:38(6:15/km) 123/129bpm [769b/km] 45cal
6:34 6:08 6:35 6:56 6:19 7:00 6:55 6:17 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 102 62-117 1105 157 94-172 0/16
0.50 5:20 2:38 10:31 118 113-121 1242 160 156-164 7/13
0.75 7:52 2:32 10:06 119 108-133 1203 159 156-162 20/19
1.00 10:21 2:29 9:55 129 124-135 1279 160 158-166 14/17
1.25 12:46 2:25 9:41 131 123-140 1269 162 156-166 4/6
1.50 33:40 20:54 +18:26 1:23:34 113 74-140 9443 158 100-164 11/15
1.75 36:29 2:49 11:16 129 123-133 1454 158 156-162 11/9
2.00 39:07 2:38 10:34 128 120-133 1352 157 154-162 11/17
2.25 41:59 2:52 11:28 129 122-136 1479 152 112-164 14/8
2.50 44:47 2:48 11:13 127 119-135 1424 158 114-166 18/7
2.75 47:17 2:29 9:58 135 131-139 1345 159 154-164 6/10
3.00 49:51 2:35 10:19 135 127-143 1393 160 156-166 4/15
3.25 54:26 4:34 +2:01 18:17 116 89-138 2121 157 104-162 9/8
3.50 57:16 2:50 11:20 118 103-136 1337 148 110-164 8/6
3.75 1:00:10 2:54 11:38 124 106-139 1442 141 106-168 9/7
4.00 1:02:26 2:16 9:02 126 107-140 1139 162 160-166 10/16
4.25 1:06:20 3:54 +37 15:37 114 90-141 1780 133 90-164 6/9
4.50 1:09:24 3:04 +28 12:16 115 100-129 1410 161 114-170 7/4
4.75 1:11:49 2:25 9:41 117 106-128 1134 149 108-164 17/15
5.00 1:14:33 2:44 10:57 122 111-132 1335 150 110-166 7/10
5.25 1:17:07 2:34 10:16 122 116-127 1252 155 114-166 13/5
5.33 1:17:54 47 9:45 127 123-128 1239 161 160-162 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 10:27
    11 5.1% 8:30
    11 7.5% 9:52

  • Cadence Distribution

    155 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 160 5 48:52 14:05
    Walk 7.5 110 0.3 7:26 22:25
    Still 0.1 - - 4 -
    Pause 21.7 - - 21:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.93% More
    800m 4:47 9:37 45.07% More
    1km 6:05 9:47 46.15% More
    Mile 10:00 10:00 47.80% More
    5k 36:14 11:40 44.98% More
    5 miles 1:14:17 14:51 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.03
    5km 31:36 10:10 51.57
    5M 52:37 10:31 50.67
    10km 1:06:25 10:41 50.25
    10M 1:50:37 11:04 50.00
    Half 2:27:46 11:17 49.21
    20M 3:52:35 11:38 49.55
    Mara 5:10:40 11:51 49.46
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