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Sun 3rd Nov 2024 at 8:37am by sharpshooter

Run > General
  • Time
    1:37:49
  • Miles
    13.11
  • Min/mi
    7:28
  • Pacing
    95.3%
  • WAVA
    60.77
  • Stride(cm)
    129
  • Cals
    1146
  • Watts
    299
  • Cadence
    167
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    1058
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 122/134bpm [622b/km] 55cal 289/358W
2) 1km - 4:47(4:47/km) 133/139bpm [636b/km] 56cal 292/354W
3) 1km - 4:34(4:34/km) 138/142bpm [631b/km] 55cal 301/320W
4) 1km - 4:36(4:36/km) 140/144bpm [643b/km] 55cal 303/320W
5) 1km - 4:41(4:41/km) 139/144bpm [650b/km] 54cal 296/319W
6) 1km - 4:38(4:38/km) 140/144bpm [649b/km] 55cal 297/317W
7) 1km - 4:37(4:37/km) 141/144bpm [650b/km] 54cal 299/336W
8) 1km - 4:37(4:37/km) 142/145bpm [655b/km] 54cal 298/317W
9) 1km - 4:35(4:35/km) 143/147bpm [656b/km] 54cal 300/315W
10) 1km - 4:38(4:38/km) 143/146bpm [663b/km] 54cal 298/313W
11) 1km - 4:38(4:38/km) 143/147bpm [662b/km] 53cal 296/316W
12) 1km - 4:36(4:36/km) 144/148bpm [662b/km] 53cal 300/337W
13) 1km - 4:36(4:36/km) 145/147bpm [666b/km] 53cal 299/314W
14) 1km - 4:35(4:35/km) 145/147bpm [664b/km] 54cal 300/318W
15) 1km - 4:35(4:35/km) 144/148bpm [660b/km] 54cal 299/332W
16) 1km - 4:37(4:37/km) 144/148bpm [664b/km] 53cal 299/324W
17) 1km - 4:37(4:37/km) 145/148bpm [669b/km] 54cal 302/331W
18) 1km - 4:35(4:35/km) 146/148bpm [669b/km] 55cal 304/322W
19) 1km - 4:38(4:38/km) 146/150bpm [676b/km] 56cal 301/336W
20) 1km - 4:35(4:35/km) 147/150bpm [673b/km] 55cal 301/318W
21) 1km - 4:35(4:35/km) 147/152bpm [674b/km] 55cal 300/358W
22) 0.1km - 27(4:24/km) 147/148bpm [646b/km] 5cal 293/304W
5:06 4:47 4:34 4:36 4:41 4:38 4:37 4:37 4:35 4:38 4:38 4:36 4:36 4:35 4:35 4:37 4:37 4:35 4:38 4:35 4:35 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:14 120 72-134 989 165 112-176 286 132-358 12/5
1.00 8:01 3:54 7:48 133 127-139 1037 165 158-168 292 264-354 7/2
1.50 11:48 3:47 7:33 136 126-141 1027 167 164-172 298 265-324 6/5
2.00 15:27 3:39 7:18 139 135-143 1015 167 166-172 304 291-320 3/1
2.50 19:08 3:42 7:23 140 136-144 1034 166 164-170 300 269-320 5/3
3.00 22:56 3:47 7:34 140 136-144 1060 166 162-170 298 278-319 3/4
3.50 26:38 3:43 7:26 139 135-144 1033 166 162-182 295 275-314 2/5
4.00 30:21 3:42 7:24 141 138-144 1044 166 164-168 296 287-317 3/3
4.50 34:05 3:44 7:29 141 137-144 1055 166 162-168 299 275-336 4/5
5.00 37:47 3:42 7:23 142 140-145 1049 167 164-172 300 291-317 4/2
5.50 41:29 3:43 7:25 143 140-147 1061 166 164-170 301 287-315 5/4
6.00 45:12 3:43 7:27 143 139-146 1064 166 164-172 299 272-313 5/7
6.50 48:58 3:45 7:31 143 140-146 1074 167 164-172 293 287-306 4/5
7.00 52:38 3:40 7:20 144 140-147 1055 167 164-170 300 287-316 3/3
7.50 56:21 3:43 7:27 144 140-148 1072 167 164-170 299 270-337 3/5
8.00 1:00:03 3:42 7:24 144 141-147 1064 168 166-186 299 289-310 3/3
8.50 1:03:43 3:40 7:21 145 142-147 1065 167 164-174 303 294-314 5/4
9.00 1:07:34 3:51 +9 7:43 144 135-147 1111 167 118-176 295 16-332 4/7
9.50 1:11:16 3:42 7:24 145 141-148 1074 168 164-172 307 294-330 3/2
10.00 1:14:57 3:41 7:21 144 142-147 1059 167 164-170 295 276-306 2/6
10.50 1:18:40 3:43 7:27 145 142-148 1080 167 162-174 305 287-331 6/2
11.00 1:22:22 3:41 7:22 146 142-148 1077 168 164-170 302 291-315 4/4
11.50 1:26:04 3:43 7:25 146 142-149 1084 167 164-170 303 290-322 4/4
12.00 1:29:46 3:42 7:23 146 143-150 1078 168 164-174 301 282-336 4/5
12.50 1:33:27 3:41 7:22 147 143-150 1084 168 166-174 300 280-318 4/4
13.00 1:37:10 3:43 7:26 147 143-152 1092 167 164-172 301 258-358 6/8
13.11 1:37:57 47 7:09 147 146-149 1050 167 166-172 295 284-307 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13.1 1:37:45 7:28
    Walk 0.2 115 0 12 41:38

  • Power Distribution

    299W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.62% More
    800m 3:37 7:17 48.44% More
    1km 4:32 7:18 50.62% More
    Mile 7:21 7:21 53.83% More
    5k 22:57 7:23 58.52% More
    5 miles 37:01 7:24 58.89% More
    10k 46:04 7:25 59.05% More
    10 miles 1:14:12 7:25 60.53% More
    Half 1:37:52 7:28 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 61.76
    5km 21:16 6:51 63.16
    5M 35:13 7:03 61.91
    10km 44:20 7:08 61.36
    10M 1:13:25 7:21 61.17
    Half 1:37:44 7:28 60.30
    20M 2:33:03 7:39 61.02
    Mara 3:23:47 7:47 61.10
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