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Sun 3rd Nov 2024 at 9:41am by boulders

Run > General
  • Time
    35:16
  • Miles
    3.31
  • Min/mi
    10:39
  • Pacing
    89%
  • WAVA
    48.11
  • Cals
    511
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1567
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 5.33km - 35:16(6:37/km) 511cal
35:16

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 12:49 121 76-136 1551 1/13
0.25 3:23 1:47 14:13 126 116-139 1792 2/2
0.38 4:40 1:17 10:15 139 132-145 1425 1/2
0.50 5:56 1:16 10:10 135 128-161 1374 2/1
0.63 7:17 1:21 10:50 152 130-164 1646 1/2
0.75 8:39 1:22 10:55 163 148-171 1778 5/1
0.88 9:56 1:17 10:13 171 166-175 1748 2/4
1.00 11:12 1:17 10:12 171 169-175 1745 2/6
1.13 12:28 1:15 10:03 162 157-168 1629 3/1
1.25 13:45 1:17 10:19 137 133-157 1412 0/8
1.38 15:00 1:15 10:03 137 132-149 1377 2/4
1.50 16:13 1:13 9:42 147 139-155 1426 1/5
1.63 17:44 1:30 12:03 150 139-158 1809 6/1
1.75 19:01 1:17 10:17 152 147-156 1564 4/2
1.88 20:12 1:11 9:30 150 140-163 1425 4/4
2.00 21:27 1:15 9:59 149 145-155 1488 3/4
2.13 22:42 1:15 10:00 145 137-152 1451 0/6
2.25 23:58 1:16 10:11 141 139-145 1435 3/3
2.38 25:20 1:21 10:51 145 141-158 1574 1/4
2.50 26:38 1:18 10:25 160 147-166 1668 7/8
2.63 27:55 1:17 10:19 149 146-159 1538 3/4
2.75 29:10 1:15 10:01 146 143-147 1462 0/8
2.88 30:27 1:17 10:15 143 142-144 1465 1/9
3.00 31:39 1:12 9:33 143 142-145 1366 1/10
3.13 33:08 1:29 11:53 143 141-145 1699 1/18
3.25 34:29 1:21 10:50 151 144-156 1635 3/10
3.31 35:17 48 12:30 156 153-158 1949 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.50% More
    800m 4:55 9:53 42.83% More
    1km 6:08 9:53 44.68% More
    Mile 10:09 10:09 45.92% More
    5k 32:20 10:24 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.23
    5km 32:42 10:32 48.54
    5M 57:44 11:33 44.93
    10km 1:14:51 12:03 43.35
    10M 2:12:10 13:13 40.66
    Half 3:02:30 13:56 38.71
    20M 5:02:35 15:08 36.99
    Mara 6:57:48 15:57 35.73
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