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Sun 3rd Nov 2024 at 9:31am by Bob!

Run > Race
  • Time
    1:10:10
  • Miles
    6.21
  • Min/mi
    11:18
  • Pacing
    84.7%
  • WAVA
    48.48
  • Stride(cm)
    93
  • Cals
    776
  • Cadence
    153
  • BPM
    164
  • %MHR
    74.1
  • B/mi
    1851
  • Asc(m)
    248
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 135/143bpm [1388b/mi] 66cal
2) 0.62mi - 6:48(10:57/mi) 145/160bpm [1589b/mi] 78cal
3) 0.62mi - 6:58(11:12/mi) 155/171bpm [1737b/mi] 80cal
4) 0.62mi - 5:35(8:59/mi) 164/181bpm [1472b/mi] 67cal
5) 0.62mi - 6:39(10:43/mi) 177/191bpm [1896b/mi] 74cal
6) 0.62mi - 7:22(11:51/mi) 177/191bpm [2096b/mi] 78cal
7) 0.62mi - 6:51(11:02/mi) 172/188bpm [1898b/mi] 79cal
8) 0.62mi - 7:27(12:00/mi) 170/185bpm [2040b/mi] 78cal
9) 0.62mi - 7:42(12:24/mi) 170/185bpm [2108b/mi] 82cal
10) 0.62mi - 7:03(11:21/mi) 175/180bpm [1987b/mi] 77cal
11) 0.13mi - 1:20(10:33/mi) 178/182bpm [1878b/mi] 17cal
6:23 6:48 6:58 5:35 6:39 7:22 6:51 7:27 7:42 7:03 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 128 101-142 1314 156 152-158 10/23
0.50 5:06 2:32 10:09 140 134-143 1422 157 156-160 6/17
0.75 7:51 2:44 10:58 141 134-147 1545 157 156-160 15/12
1.00 10:33 2:42 10:48 145 139-150 1567 157 156-160 10/8
1.25 13:21 2:49 11:15 148 140-160 1665 155 106-160 15/10
1.50 16:14 2:53 11:31 147 138-163 1694 154 106-160 16/5
1.75 18:54 2:40 10:40 165 158-170 1760 156 152-158 12/21
2.00 21:34 2:40 10:40 153 147-158 1631 156 154-160 11/8
2.25 24:02 2:27 9:49 162 149-180 1590 156 154-158 8/7
2.50 25:54 1:52 7:29 178 176-181 1333 157 154-160 9/15
2.75 28:39 2:45 10:59 169 161-181 1857 157 156-160 19/14
3.00 31:16 2:37 10:29 185 177-191 1940 158 156-160 12/9
3.25 34:00 2:44 10:54 182 172-191 1985 158 156-160 15/22
3.50 36:56 2:56 11:45 173 156-185 2032 143 102-162 9/18
3.75 40:03 3:08 12:31 173 150-185 2165 140 100-160 15/22
4.00 42:46 2:42 10:49 167 150-175 1806 158 156-160 11/8
4.25 45:32 2:46 11:04 179 174-187 1981 158 154-160 8/9
4.50 48:33 3:01 12:06 167 148-179 2020 148 108-162 6/7
4.75 51:20 2:47 11:09 176 169-184 1962 158 156-160 6/9
5.00 54:24 3:04 12:15 166 146-185 2034 144 104-160 7/9
5.25 57:35 3:11 12:45 172 158-184 2193 145 104-226 14/10
5.50 1:00:39 3:04 12:14 173 164-182 2116 150 106-160 13/8
5.75 1:03:49 3:10 12:42 168 152-178 2133 139 106-160 18/8
6.00 1:06:33 2:44 10:55 175 170-179 1910 158 156-160 15/25
6.25 1:09:13 2:40 10:40 176 172-179 1877 159 156-162 24/20
6.34 1:10:11 58 10:42 178 175-182 1904 161 160-162 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.2% 13:35
    14 11.0% 11:24
    14 9.4% 10:46
    13 5.1% 6:28
    13 9.5% 11:49

  • Cadence Distribution

    153 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 157 6.1 1:04:50 10:43
    Walk 7.6 108 0.3 5:21 18:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 4:15 8:33 51.46% More
    1km 5:35 8:58 51.17% More
    Mile 9:37 9:37 50.62% More
    5k 32:22 10:25 51.25% More
    5 miles 54:22 10:52 49.97% More
    10k 1:08:48 11:04 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.23
    5km 31:30 10:08 52.66
    5M 54:37 10:55 49.74
    10km 1:10:13 11:18 48.44
    10M 2:01:43 12:10 46.34
    Half 2:46:19 12:42 44.60
    20M 4:31:17 13:34 43.33
    Mara 6:10:41 14:09 42.29

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