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Sun 3rd Nov 2024 at 9:28am by Teknik

Run > General
  • Time
    11:32
  • Miles
    1.15
  • Min/mi
    10:02
  • Pacing
    15.4%
  • WAVA
    46.47
  • Stride(cm)
    91
  • Cals
    129
  • Cadence
    176
  • BPM
    151
  • %MHR
    71
  • B/mi
    1510
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 152/174bpm [1525b/mi] 114cal 5.98/7.45mph
2) 0.15mi - 1:30(10:03/mi) 153/167bpm [1538b/mi] 15cal 5.97/7.2mph
10:02 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 119 97-140 1320 172 112-190 1/1
0.13 1:16 35 9:16 136 133-140 1261 191 190-194 0/1
0.19 1:51 34 9:09 149 143-154 1364 188 176-196 2/0
0.25 2:30 39 10:25 156 154-158 1626 176 172-180 1/2
0.31 3:09 39 10:24 156 153-158 1623 173 170-176 0/4
0.38 3:48 39 10:26 153 152-156 1597 174 172-176 0/3
0.44 4:26 38 10:08 156 154-159 1581 174 172-176 2/2
0.50 5:04 38 10:13 162 160-163 1656 174 172-176 2/0
0.56 5:40 36 9:31 164 163-166 1559 175 172-178 0/2
0.63 6:18 38 10:06 166 164-167 1675 175 174-176 0/3
0.69 6:55 37 9:53 169 164-174 1669 179 174-184 0/3
0.75 9:40 2:45 +2:17 43:58 143 132-174 6288 186 174-190 1/4
0.81 10:31 51 +14 13:38 156 151-161 2126 179 110-192 0/3
0.88 14:57 4:27 +3:50 1:11:06 148 125-163 10523 175 106-182 2/1
0.94 17:45 2:47 +2:09 44:34 157 136-166 6997 178 108-188 5/0
1.00 18:31 46 12:21 154 141-161 1901 180 176-184 4/0
1.06 20:23 1:52 +1:12 29:58 153 139-165 4584 169 106-182 2/0
1.13 22:36 2:13 +1:38 35:22 155 148-166 5482 175 116-202 4/1
1.15 22:51 15 10:42 161 152-166 1722 192 190-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 38:29

  • Cadence Distribution

    176 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 180 1.1 9:53 11:45
    Walk 36.0 110 0 9:29 16:11:55
    Pause 13.2 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.57% More
    800m 4:54 9:52 42.25% More
    1km 6:09 9:53 43.90% More
    Mile 18:30 18:30 24.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.03
    5km 33:04 10:39 47.18
    5M 54:46 10:57 46.52
    10km 1:08:57 11:06 46.21
    10M 1:54:11 11:25 46.20
    Half 2:32:02 11:36 45.59
    20M 3:58:04 11:54 46.14
    Mara 5:16:58 12:06 46.21
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