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Sun 3rd Nov 2024 at 8:31am by Lucian

Run > General
  • Time
    49:07
  • Miles
    4.53
  • Min/mi
    10:51
  • WAVA
    44.92
  • Stride(cm)
    97
  • Cals
    537
  • Watts
    282
  • Cadence
    153
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1392
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 126/139bpm [1277b/mi] 116cal 274/372W
2) 1mi - 12:16(12:16/mi) 124/145bpm [1521b/mi] 122cal 222/374W
3) 1mi - 9:54(9:54/mi) 134/145bpm [1327b/mi] 119cal 297/396W
4) 1mi - 11:29(11:29/mi) 127/139bpm [1458b/mi] 119cal 244/360W
5) 0.53mi - 5:20(10:04/mi) 134/143bpm [1349b/mi] 61cal 279/355W
10:08 12:16 9:54 11:29 5:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 114 80-128 1233 155 90-164 302 84-351 6/1
0.25 2:39 1:18 10:26 125 119-127 1304 152 108-158 252 53-302 0/3
0.38 3:48 1:09 9:12 125 120-127 1151 156 152-160 294 207-334 1/2
0.50 5:24 1:35 12:43 117 102-129 1489 149 96-160 294 71-372 4/1
0.63 6:35 1:11 9:26 134 129-139 1264 156 152-160 295 277-322 0/2
0.75 7:44 1:09 9:15 134 130-139 1240 155 152-158 300 276-321 1/2
0.88 8:56 1:12 9:38 134 132-136 1291 155 150-160 301 280-322 0/2
1.00 10:07 1:11 9:31 135 132-136 1284 155 152-158 283 275-288 0/2
1.13 11:29 1:22 10:54 128 122-135 1396 147 106-158 257 96-355 1/2
1.25 13:50 2:20 18:44 111 97-127 2079 143 100-166 220 54-318 0/3
1.38 15:06 1:17 10:14 124 108-133 1269 159 152-166 260 194-329 0/3
1.50 16:29 1:23 11:02 140 132-145 1545 157 152-162 318 256-341 8/0
1.63 17:46 1:17 10:13 140 139-142 1431 159 154-162 279 245-335 2/1
1.75 32:20 14:34 +12:45 1:56:31 121 79-140 14098 157 144-160 258 3-321 2/0
1.88 33:44 1:24 11:15 122 99-132 1373 157 150-162 313 236-374 3/8
2.00 35:09 1:25 11:18 120 114-129 1355 156 144-162 257 113-304 0/8
2.13 36:26 1:17 10:17 129 127-132 1326 156 142-160 294 230-333 1/0
2.25 37:37 1:11 9:32 132 130-134 1258 157 152-158 299 294-304 1/0
2.38 38:51 1:14 9:49 135 131-137 1325 155 152-158 300 291-309 0/0
2.50 40:06 1:15 9:56 134 131-137 1331 155 152-158 284 86-306 1/1
2.63 41:20 1:14 9:53 135 133-136 1335 155 152-160 300 272-353 1/1
2.75 42:33 1:14 9:50 134 132-136 1318 154 150-158 296 281-310 1/1
2.88 43:47 1:13 9:45 133 131-135 1296 154 130-158 306 173-396 1/0
3.00 45:03 1:16 10:11 140 135-145 1427 155 148-162 313 114-390 3/4
3.13 46:25 1:22 10:57 131 116-139 1434 146 110-158 251 101-316 0/3
3.25 48:04 1:39 13:14 124 111-134 1642 147 100-158 254 75-304 1/1
3.38 49:24 1:20 10:37 124 114-130 1317 158 150-166 304 194-350 3/0
3.50 50:49 1:25 11:20 134 123-138 1520 145 88-158 253 23-329 2/1
3.63 52:05 1:16 10:06 130 123-137 1314 155 152-160 304 280-326 3/0
3.75 53:43 1:39 13:09 121 109-136 1591 132 38-158 217 49-344 2/1
3.88 55:06 1:22 10:57 129 126-134 1412 153 106-160 268 69-311 2/0
4.00 56:32 1:26 11:28 127 120-133 1455 147 104-160 274 113-360 4/0
4.13 57:48 1:16 10:08 129 127-133 1307 150 38-160 274 97-318 2/3
4.25 59:06 1:18 10:27 135 131-138 1410 154 146-160 315 286-355 2/1
4.38 1:00:20 1:14 9:55 135 131-142 1338 155 152-164 315 287-351 3/0
4.50 1:01:36 1:16 10:07 137 130-143 1385 157 150-164 282 89-349 2/5
4.53 1:01:52 16 8:54 129 128-130 1148 159 156-160 298 293-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 11:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 155 4.4 44:00 12:52
    Walk 4.2 99 0.1 3:09 26:28
    Still 2.6 - - 1:57 -
    Pause 17.1 - - 12:45 -

  • Power Distribution

    282W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.79% More
    800m 4:40 9:23 42.61% More
    1km 5:53 9:28 44.01% More
    Mile 9:47 9:47 44.94% More
    5k 46:04 14:50 32.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.41
    5km 32:56 10:36 45.44
    5M 54:32 10:54 44.74
    10km 1:08:40 11:03 44.39
    10M 1:53:42 11:22 44.34
    Half 2:31:23 11:33 43.74
    20M 3:57:04 11:51 44.26
    Mara 5:15:37 12:03 44.33
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