You can still access the old version of this page.

Sun 3rd Nov 2024 at 8:03am by Carts

Run > General
  • Time
    48:20
  • Miles
    4.35
  • Min/mi
    11:07
  • Pacing
    60.3%
  • Stride(cm)
    85
  • Cals
    304
  • Watts
    219
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1455
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 124/135bpm [1205b/mi] 84/88rpm 245/306W 6.17/6.65mph
2) 0.62mi - 6:39(10:43/mi) 134/150bpm [1436b/mi] 85/88rpm 224/306W 5.6/6.62mph
3) 0.62mi - 6:37(10:40/mi) 139/163bpm [1482b/mi] 85/88rpm 219/281W 5.63/6.66mph
4) 0.64mi - 6:44(10:35/mi) 134/142bpm [1418b/mi] 85/88rpm 227/277W 5.53/6.57mph
5) 0.62mi - 7:26(11:59/mi) 129/131bpm [1546b/mi] 85/86rpm 205/232W 5.01/5.59mph
6) 0.82mi - 7:19(8:56/mi) 128/135bpm [1143b/mi] 85/88rpm 214/279W 5.09/6.16mph
7) 0.62mi - 7:31(12:06/mi) 129/132bpm [1561b/mi] 85/86rpm 206/248W 4.96/5.24mph
6:02 6:39 6:37 6:44 7:26 7:19 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:42 124 71-135 1203 166 0-176 245 28-306 8/7
1.24 12:39 6:38 10:42 134 124-150 1435 171 162-176 223 174-306 2/10
1.86 19:16 6:36 10:40 139 124-163 1482 170 162-176 219 134-280 2/13
2.49 26:19 7:03 11:06 134 124-142 1488 170 140-176 226 56-276 5/5
3.11 33:44 7:25 11:59 129 126-131 1546 170 166-172 204 182-232 1/0
3.93 45:45 12:01 14:40 128 96-135 1878 170 0-176 213 0-278 15/13
4.34 50:44 4:59 12:12 129 126-132 1573 170 166-172 203 172-248 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 170 4.3 48:18 11:08
    Walk 4.9 84 0 2:30 4:01:02
    Still 0.0 - - 1 -

  • Power Distribution

    219W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:40 9:24 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 9:51 9:51 0.00% More
    5k 33:36 10:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:10 10:10
    5km 33:50 10:53
    5M 56:01 11:12
    10km 1:10:32 11:21
    10M 1:56:48 11:41
    Half 2:35:31 11:52
    20M 4:03:31 12:11
    Mara 5:24:14 12:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,345 Fetchies!
Already a Fetchie? Sign in here