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Sun 3rd Nov 2024 at 8:03am by Carts

Run > General
  • Time
    48:20
  • Miles
    4.35
  • Min/mi
    11:07
  • Pacing
    60.3%
  • Stride(cm)
    85
  • Cals
    304
  • Watts
    219
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1455
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 124/135bpm [1205b/mi] 84/88rpm 245/306W 6.17/6.65mph
2) 0.62mi - 6:39(10:43/mi) 134/150bpm [1436b/mi] 85/88rpm 224/306W 5.6/6.62mph
3) 0.62mi - 6:37(10:40/mi) 139/163bpm [1482b/mi] 85/88rpm 219/281W 5.63/6.66mph
4) 0.64mi - 6:44(10:35/mi) 134/142bpm [1418b/mi] 85/88rpm 227/277W 5.53/6.57mph
5) 0.62mi - 7:26(11:59/mi) 129/131bpm [1546b/mi] 85/86rpm 205/232W 5.01/5.59mph
6) 0.82mi - 7:19(8:56/mi) 128/135bpm [1143b/mi] 85/88rpm 214/279W 5.09/6.16mph
7) 0.62mi - 7:31(12:06/mi) 129/132bpm [1561b/mi] 85/86rpm 206/248W 4.96/5.24mph
6:02 6:39 6:37 6:44 7:26 7:19 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:42 124 71-135 1203 166 0-176 245 28-306 8/7
1.24 12:39 6:38 10:42 134 124-150 1435 171 162-176 223 174-306 2/10
1.86 19:16 6:36 10:40 139 124-163 1482 170 162-176 219 134-280 2/13
2.49 26:19 7:03 11:06 134 124-142 1488 170 140-176 226 56-276 5/5
3.11 33:44 7:25 11:59 129 126-131 1546 170 166-172 204 182-232 1/0
3.93 45:45 12:01 14:40 128 96-135 1878 170 0-176 213 0-278 15/13
4.34 50:44 4:59 12:12 129 126-132 1573 170 166-172 203 172-248 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 170 4.3 48:18 11:08
    Walk 4.9 84 0 2:30 4:01:02
    Still 0.0 - - 1 -

  • Power Distribution

    219W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:40 9:24 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 9:51 9:51 0.00% More
    5k 33:36 10:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:10 10:10
    5km 33:50 10:53
    5M 56:01 11:12
    10km 1:10:32 11:21
    10M 1:56:48 11:41
    Half 2:35:31 11:52
    20M 4:03:31 12:11
    Mara 5:24:14 12:23
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