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Sat 2nd Nov 2024 at 4:50pm by nixter71

Walk > General
  • Time
    34:15
  • Miles
    1.79
  • Min/mi
    19:08
  • Stride(cm)
    74
  • Cals
    161
  • Cadence
    114
  • BPM
    88
  • %MHR
    48.2
  • B/mi
    1689
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 88/94bpm [1619b/mi] 92cal 54/62rpm
2) 0.79mi - 15:51(20:07/mi) 89/97bpm [1791b/mi] 69cal 51/60rpm
18:24 15:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 88 83-94 1324 117 114-120 2/1
0.13 2:06 1:10 18:39 88 82-92 1641 118 114-120 1/1
0.19 3:03 57 15:11 87 85-89 1321 118 108-122 1/1
0.25 4:01 58 15:31 87 85-89 1350 108 102-114 1/1
0.31 5:09 1:08 18:07 86 84-90 1558 117 112-122 1/1
0.38 6:11 1:02 16:33 89 86-92 1473 120 116-122 1/1
0.44 7:24 1:12 19:16 89 85-93 1715 116 112-120 0/1
0.50 8:36 1:12 19:20 87 85-91 1681 116 114-118 1/2
0.56 10:01 1:25 22:39 87 82-92 1970 116 114-118 1/2
0.63 11:04 1:03 16:53 88 85-90 1485 115 114-118 2/2
0.69 12:17 1:13 19:24 88 86-89 1707 114 108-118 2/2
0.75 13:27 1:09 18:30 87 86-89 1609 113 108-116 1/1
0.81 14:36 1:09 18:28 90 86-94 1661 113 110-114 1/1
0.88 15:58 1:22 22:00 87 86-90 1914 113 110-114 1/1
0.94 17:10 1:12 19:10 88 87-90 1687 112 108-114 2/1
1.00 18:24 1:14 19:39 89 88-91 1748 113 110-114 1/1
1.06 19:49 1:25 22:38 84 82-87 1901 106 96-110 0/1
1.13 21:14 1:26 22:49 84 83-86 1916 110 108-114 1/2
1.19 22:24 1:09 18:30 90 83-92 1665 113 104-114 2/1
1.25 23:42 1:18 20:51 89 86-90 1855 112 106-114 1/1
1.31 24:56 1:14 19:40 91 87-95 1790 115 112-120 1/1
1.38 26:09 1:13 19:33 93 90-96 1819 114 110-116 1/1
1.44 27:27 1:18 20:49 90 88-95 1873 114 112-116 1/1
1.50 28:46 1:19 21:06 88 85-92 1857 115 112-118 1/2
1.56 29:49 1:03 16:49 86 81-90 1446 115 112-118 0/2
1.63 31:02 1:13 19:22 90 88-92 1744 114 112-116 1/1
1.69 32:18 1:16 20:22 90 88-93 1833 111 108-114 1/1
1.75 33:29 1:11 18:49 90 85-95 1694 102 86-114 1/1
1.79 34:15 46 20:26 92 88-94 1879 80 80-80 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 8:19 16:43 More
    1km 10:44 17:16 More
    Mile 18:09 18:09 More

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